It sounds like milk+tea is a special healthy drink. Milk supplements calcium and tea antioxidants. What a perfect combination, there is no reason not to drink. Is this milk milk or not? How high is the content of tea polyphenols? Need a big question mark. In addition, the potential health effects of milk tea.

Drinking water too weak is dangerous for milk tea. In fact, there are many good beverage choices in daily life, such as:

Low-fat skim milk: As an important part of a healthy and balanced diet, milk is rich in calcium, potassium and high-quality protein. Drink 300g at any time of the day, and because it is low-fat or skim, drink more occasionally, so don't worry about excessive calories.

Sugar-free soda: It must be sugar-free, and drinking carbonated drinks has the feeling of bubbles. If you think it tastes strange, you can add a slice of lemon, or decorate it with watermelon, orange, guava, carambola and peach. It will be delicious and quench your thirst.

Herbal tea or weak tea: why weak tea? This is also related to the concentration of caffeine. Many tea leaves will be bitter and astringent if they are soaked too hard. Therefore, light tea is better, which brings some tea fragrance and greatly reduces the caffeine content. Herbal tea mostly contains no caffeine and is very popular with women because of its floral fragrance.