Often working late, you need to supplement enough vitamins A and B. Playing hard in dim light can easily make eye muscles tired and your vision decline. Vitamin A can promote the synthesis of retinal photosensitive substances and prevent visual fatigue. B vitamins participate in the metabolism of sugar, fat and protein in the body, and have the functions of relieving listlessness, eliminating fatigue and enhancing the body's anti-stress ability. It is necessary to increase high-quality protein and brain-nourishing food, increase nutrition and improve body resistance. Pay attention to staying up late:

1, eat hot things;

2, you can't eat too much for dinner;

3, pay attention to keep warm, do not freeze your stomach;

4. Be sure to drink enough boiled water;

5. Don't go to bed when you are tired;

6. When you are tired, you can drink stimulating drinks such as coffee or tea to refresh yourself, but you should drink it while it is hot, and the concentration should not be too high, so as not to hurt your stomach;

7. In the middle of the night, you should always be deep and long.