1, red dates
In terms of taste, red dates are good, sweet but not greasy. Chinese medicine believes that jujube has the functions of replenishing qi and blood, invigorating spleen and stomach, and increasing resistance. Jujube is rich in nutrients such as protein, calcium, iron, organic acids, vitamin A, vitamin C and trace calcium. In particular, the content of vitamin C is very rich, which is called "live vitamin C pill" by nutritionists. Without vitamin C in the diet, people will feel tired and even get scurvy. In addition, the calcium and iron rich in red dates play an important role in preventing and treating postpartum anemia caused by osteoporosis. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs.
2, melon seeds
Eating melon seeds in tea time can relax your nervous nerves to a certain extent, and let you get out of the depressed work temporarily. Melon seeds also contain a lot of vitamin E. Female friends all know that vitamin E can effectively reduce wrinkles, maintain a youthful appearance, protect the skin from ultraviolet rays and pollution, and reduce the deposition of scars and pigments. It is a good product for anti-aging, anti-cancer and prevention of organic degenerative diseases. Although melon seeds are good, they should not be eaten more. When peeling melon seeds, peel them by hand as much as possible, or use a sheller to avoid damaging enamel by biting melon seeds with your teeth. When you peel the shell with your mouth, it is easy to erode your tongue and mouth, and it will also take away a lot of body fluids when you vomit, which will dull your taste. Hepatitis patients had better not eat sunflower seeds, because it will damage the liver and cause cirrhosis.
Step 3: peanuts
Peanuts are very fragrant and crisp, and are generally the best accompaniment to appetizers. Suitable for meeting the desire in daily work. Vitamin B2, which is rich in peanuts, is one of the vitamins that China residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis. In addition, peanuts also contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function and moisturize the skin. Vitamin C contained in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease.
4. Walnut
Walnuts can nourish the brain, which is a well-known thing, so eating more walnuts can improve memory to a certain extent. Together with almonds, cashews and hazelnuts, it is known as the world-famous "four dried fruits". It is not only delicious, but also has high nutritional value. It is known as "Long live the child" and "longevity fruit". Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The contents of zinc and manganese are decreasing in the process of aging, and chromium can promote glucose utilization, cholesterol metabolism and protect cardiovascular system. The effect of walnut kernel on relieving cough and asthma is also very obvious. It can be seen that eating walnuts regularly can not only strengthen the body, but also resist aging. Walnuts can also protect armor. Walnut is rich in auxin, which can make nails firm and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails.
Summary: As an office worker, the biggest advantage is that you can sit in an elegant office, have a small world of work, and you don't have to be exposed to the wind and the sun, and you don't have to grovel to find customers. But the disadvantage is that I have to face the radiation of the computer all day, my body is getting fatter every day, and I have to work hard during my lunch break from two to three in the afternoon. It's really hard. I really want to sleep at my desk regardless of everything. So you should be kind to yourself properly and know how to adjust yourself in a boring life. At this time, eating the healthy snacks mentioned above can increase your energy and adjust your mood!