In addition to adjusting the summer diet, you need to make some adjustments to your daily life in summer to make you spend the summer more healthily.
First, diet:
1. Have a light diet.
Many people have no appetite in summer. At this time, it is necessary to reduce fat, sweets and thick foods in the diet, and it is best to give priority to light foods. Besides fresh vegetables, fruits, lean meat and other light foods, you can also make some mung bean soup yourself.
2. Cold drinks should be controlled.
Cold drinks are the most popular food in summer, but these foods will shorten the stay time of food in the gastrointestinal tract and affect the absorption of food nutrition by the human body. Moreover, the temperature is too high in summer, which leads to a slight increase in human body temperature. At this time, suddenly eating a lot of cold drinks will stimulate the stomach and lead to gastrointestinal cramps.
(3). The dishes should be slightly salty:
In order to maintain the normal temperature in the body, we sweat in summer, but besides sweat, there are a lot of salts and minerals. Therefore, it is equally important to supplement water and salt in summer, and it is appropriate to add salt in summer dishes.
Second, sleep:
1. Get enough sleep:
In summer, the consumption of human body is very large. If you don't get enough sleep, it will lead to the decline of human resistance and cause various diseases. Therefore, it is best to go to bed early and get up early in summer, fall asleep on time at night, and get into the habit of taking a nap.
(2) Blow the air conditioner less:
Staying in an air-conditioned room for a long time will lead to various diseases, which is caused by poor air circulation in the air-conditioned room. In order to prevent air-conditioning diseases, we should not only cover some air-conditioning health care mattresses, but also adjust the temperature of air-conditioning to suit our own temperature.
(3) don't sleep at night:
Even if we go to sleep, our sweat glands will still secrete sweat, and our body will be in a relaxed state, and our resistance will naturally decline. Because of the temperature difference between day and night, you must keep warm at night to avoid headache, abdominal pain, joint discomfort, indigestion and diarrhea.
Whether it is summer diet or daily life, these adjustments can better protect the human body and avoid various diseases.
If you are satisfied with this answer, please remember to adopt it immediately. Thank you!