With the development of society, people have higher and higher requirements for diet, which requires not only good taste, but also rich nutrition. So many friends want to learn some health dishes. To solve this problem, I recommend this kelp sparerib soup, which is rich in calcium and can maintain bone health. Now let's see how kelp sparerib soup is made.

Materials:

300 grams of ribs, 200 grams of kelp, 30 grams of ginger, salt 1 spoon.

Exercise:

1. Marinate kelp with clear water 1.5 minutes and take it out.

2. Boil in boiling water, remove and drain; Wash ginger, peel and shred.

3. Wash the ribs, cut them into small pieces, blanch them in boiling water, remove the blood and drain them.

4. Pour 6 cups of water into the pot, add spareribs and cook for 20 minutes on low heat, add kelp and ginger until soft, then add seasonings and mix well.

Kelp is rich in calcium and iodine, which can prevent calcium deficiency in human body; Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health. Kelp ribs soup perfectly combines the advantages of two ingredients, which can not only supplement nutrition, but also keep bones healthy, especially suitable for growing teenagers.

Through the above introduction, we know the practice of kelp ribs soup. I hope my friends can use it. It is not only nutritious, but also good for the health of friends. Suitable for all kinds of people. I hope our introduction can help our friends.