Stewed black-bone chicken soup with angelica, astragalus and red dates
This soup can tonify qi and blood, strengthen kidney and replenish essence. It is suitable for patients with menstrual diseases such as qi and blood deficiency, kidney deficiency, irregular menstruation, scanty menstruation, pallor, mental fatigue, shortness of breath, dreaminess, insomnia, dizziness, backache, pallor, etc.
material
Black-bone chicken, Radix Astragali, Radix Angelicae Sinensis, Radix Codonopsis, seedless jujube, Fructus Lycii, dried longan, ginger, cooking wine and salt.
working methods
1. Wash black-bone chicken and cut it into pieces with a knife. Flattening ginger slices, and cleaning Radix Astragali, Radix Angelicae Sinensis, Radix Codonopsis, Fructus Jujubae and Longan.
2, the pot into the water, the fire to boil, add ginger and cooking wine, blanch the black-bone chicken, take it up with cold water to cool, rinse off the oil, and control the water for later use.
3. Put the black-bone chicken in a casserole, add ginger, Radix Astragali, Radix Angelicae Sinensis, Radix Codonopsis, Fructus Jujubae and dried longan, boil over high fire, skim off the floating foam, cover the casserole, and simmer for 2 hours.
4, put the medlar to cook 10 minutes. After the soup is cooked, add some salt to taste and serve.
Lotus root Hu Aishan sparerib soup
Lotus root has the functions of clearing heat and cooling blood, relaxing bowels and stopping diarrhea, strengthening spleen and appetizing, and its nutritional value is high. Hu Aishan has many functions, such as invigorating spleen and lung, consolidating kidney and replenishing essence. It can reduce blood fat, regulate the stomach, reduce subcutaneous fat accumulation, nourish yin and strengthen yang, and enhance metabolism.
material
Lotus root, yam, coix seed, lotus seed, medlar, salt.
working methods
1. Wash Coicis Semen and soak it for a few minutes. Peel the yam. Wash the lotus root and slice or slice it. Wash the ribs and cut them into pieces and blanch them.
2, put the right amount of water in the pot, put all the ingredients, simmer for 2 hours after rolling, and finally add salt to taste.
Stewed pig brain soup with gastrodia elata
There is a folk saying that eating brain tonic and stewing a pig brain from time to time have a good brain-strengthening effect.
material
Pig brain, red dates, medlar, mushrooms, gastrodia elata.
working methods
1. Wash red dates and medlar, soak mushrooms in Kamikiri, and slice gastrodia elata.
2. Soak the pig brain in cold water and wash the blood tendons on the surface.
All the materials are steamed in a rice cooker for one hour, and then seasoned with a little salt.
Fig broth
It has the functions of appetizing, relieving cough and resolving phlegm, which is very suitable for this cold, hot, humid and redundant spring. In addition, this soup also has the effects of moistening lung, clearing away heat and reducing swelling.
material
Lean meat, south almond, north almond, candied dates, figs, medlar, ginger, salt.
working methods
1. Clean lean meat and cut into pieces.
2. Boil water in the pot. After the water is boiled, blanch the diced lean meat.
3. After the diced meat changes color, you can take it out and wash it.
4. Put all the materials in Lycium barbarum into the soup pot.
5, add enough water, after the fire is boiled, turn to low heat for about 2 hours.
6. Add the washed medlar, continue to cook for 5 minutes, then turn off the fire, and finally add salt to taste.
Tofu fish head soup
material
Fish head, tofu, ginger, onion, coriander, salt
working methods
1. Wash the fish head and cut it in half, cut the tofu into small pieces, peel and shred the ginger, chop the coriander and cut the onion into chopped green onion.
2. Heat oil, saute shredded ginger, add fish head and fry until golden on both sides. Turn off the fire and put the fish head and shredded ginger in the casserole.
3. Add half a can of water, cover the casserole and cook until boiling, and simmer 15 minutes until the soup turns milky white.
4. Add tofu blocks and stir gently. After the fire boils, turn to low heat and cook for 5 minutes.
5. Finally, season with salt and sprinkle with chopped green onion and coriander.
Sparerib Soup with Carrots
Carrots are rich in vitamins, while corn has the functions of appetizing, reducing blood fat and cholesterol.
material
Sparerib, carrot, corn, onion, ginger, salt, chicken essence.
working methods
1, blanch the ribs until there is no blood left.
2. Put the ribs, corn and carrots into the electric pressure cooker, add appropriate amount of water, select the soup button, set it for 20 minutes, and wait for the delicious soup. If you don't use a pressure cooker, you need to stew 1~2 hours with an open flame.
3. Add proper amount of chicken essence and salt before cooking.
Cabbage and pork bone soup
This dish has the effects of clearing away heat, soothing the liver and nourishing yin.
material
Pork bone, watercress, ginger and salt
working methods
1. Wash watercress and carrots, and cut carrots and sweet corn into large pieces.
2. When buying pig bones, ask the stall owner to cut large pieces and wash them.
3. Add water to the pot, add pork bones to boil, and skim off the floating foam.
4. Boil all the ingredients in the pot and simmer for 2 hours.
5. Add some salt to taste after stewing.
Seaweed and egg soup
This soup can not only relieve summer heat, but also play a preventive and health care role for patients with hypertension, hyperlipidemia, diabetes and three highs.
material
Porphyra, eggs, salt, sesame oil.
working methods
1. Soak dried laver in clear water for 15 minutes, then take it out and drain it for later use.
2, hot pot, pour the right amount of water, oil, salt. Add laver after the water boils.
3. After the laver is boiled for 3 minutes, slowly pour the eggs into the pot. Pick out the yolk and turn it into egg blossoms. It can be done in 20 seconds.
4. Sprinkle chopped green onion after cooking.