What folk prescription does irregular menstruation have? 1, fried black beans and red dates. Ingredients: 50g of black beans, 5 red dates and 3 slices of ginger. Method: fry black beans, red dates and ginger until the beans are cooked and rotten, and eat red dates and drink soup. Administration: daily 1 dose, starting 3 days before menstruation. Efficacy: enriching blood and regulating menstruation. Indications: Irregular menstruation, blood deficiency type, late menstruation, light weight, dizziness and yellow complexion.
2, Wuji Fuling soup. Materials: black-bone chicken 1, 9 grams of poria cocos, and red dates 10. Method: Wash the black-bone chicken, put Poria and red dates into the belly of the chicken, sew them with thread, cook them in a casserole, remove the residue, and eat the chicken and drink soup. Administration: daily 1 dose, divided into two times, before menstruation, and taking 3 doses continuously. Efficacy: tonify qi and blood and regulate menstruation. Indications: Irregular menstruation, belonging to qi deficiency type, early menstruation, light weight, thin body mass, dull pain in the lower abdomen and mental fatigue. Pale tongue and slow pulse.
3. Douchi mutton soup. Ingredients: 500g of lobster sauce, 0/00g of mutton100g of ginger15g.
Method: Put Douchi, mutton, ginger 15g * * * into a casserole and cook until cooked, and add salt to taste. Taking: Take it before each menstrual period 1 week and continue taking it 1 week. Efficacy: Warming meridians to dispel cold, nourishing blood and regulating menstruation. Indications: Irregular menstruation, blood cold type, late menstruation, scanty amount, dark color, cold pain and swelling of lower abdomen, and white tongue coating.
4, Yu Chao quality maintenance tea. Materials: 3-5 boxes of royal nest products, 200 liters of purified water and 50 grams of red dates. How to eat: Take it with jujube in the morning and evening, preferably before meals. The health tea can effectively regulate common gynecological diseases, and has remarkable curative effect on hereditary gynecological diseases. Efficacy: Nourishing yin and tonifying kidney, expelling toxin and beautifying face have a good effect on eliminating blood stasis in the body. You can choose to use it before and after menstruation, which has unexpected effects on effective pain relief.
Causes of irregular menstruation 1. Female friends must develop better living habits in life, try to avoid eating some spicy food, pay more attention to keep warm during physiological period, pay attention to menstrual hygiene, and alleviate the phenomenon of irregular menstruation.
2. Adjust your mental state: Some people with irregular menstruation are frustrated and stressed, so it is very important to maintain a good mental state.
3, eat more iron supplements and nutritional supplements: malnutrition is the main reason for abnormal physiological response of women.
4. Maintain good living habits: Female friends should avoid staying up late, excessive fatigue and irregular life. These problems will lead to irregular menstruation. Therefore, it is very important to develop good living habits.
5, relieve stress, take part in swimming, running and other whole-body sports, 1 ~ 2 times a week, 30 minutes each time.
6, eat more decompression dishes, such as bananas, apples, melon, shrimp, chocolate, tomatoes and so on.
7, cold, warm, cool: women suffering from cold during menstruation will shrink the blood vessels in the pelvic cavity, leading to ovarian dysfunction, which can cause too little menstrual flow and even amenorrhea.
¢Ù What are the fitness yoga suitable for spring practice?
Yoga can not only keep fit, but also help female friends lose weight, so now more and more