Ingredients collocation of chicken soup
Chicken Soup with Glossy Ganoderma
Ingredients: Ganoderma lucidum 30g, Chinese yam 20g, Lycium barbarum 10g, longan pulp 15g, dried tangerine peel 1 4, a little pitted red dates, Siraitia grosvenorii14 and chicken1.
Production process:
1. Peel the chicken, wash it and save the water for later use. Soak tangerine peel to remove pulp.
2. Put a proper amount of water into the pot, add chicken and other materials after the water boils, cook for 1 hour for 45 minutes, and add longan meat pot 15 minutes to taste and drink.
Chicken sea cucumber soup
Ingredients: sea cucumber with water 100g, chicken breast 150g, shrimp 50g, auricularia auricula 50g, egg white 1, appropriate amount of wet starch, salt, soy sauce, yellow wine and clear soup.
Production process:
1, sea cucumber washed and sliced obliquely. Cut the chicken breast into rectangles, and use salt, yellow wine, egg white and wet starch to grab and size it evenly.
2. Wash the shrimps, squeeze them dry and size them with egg white. Soak auricularia auricula in boiling water pot, remove and put in cold water. Put clear soup, yellow wine, soy sauce and sea cucumber into a casserole, bring to a boil over high fire, add sliced chicken and shrimp, and add salt and black fungus.
Mushroom chicken soup
Ingredients: cooking wine 1 tablespoon, refined salt 1 tablespoon, monosodium glutamate 0.5 tablespoon, turkey leg 300g, mushroom 30g, jujube 1 0g, ginger1small piece.
Exercise:
1. Wash the turkey leg and cut it into small pieces, blanch it and take it out; Soak mushrooms until soft, remove pedicels, soak red dates until soft, wash ginger and pat loose.
2. Put all the materials into the casserole, pour the cooking wine, add a proper amount of water, and simmer 1 hour after boiling.
3. Finally, add salt and monosodium glutamate to taste and mix well.
Yam chicken soup
Ingredients: chicken leg, yam, ginger, onion, mushroom, medlar, salt, chicken essence.
Exercise:
1, wash chicken legs and cut into pieces. Chinese yam peeled and cut into pieces. Slice ginger and cut onion into large sections.
2. After the water is boiled, add ginger slices and diced chicken legs to boil the blood, take out the chicken legs and rinse them with cold water.
3. Replenish water, boil, add chicken legs and cook for 20 minutes, add yam, mushrooms and medlar, cook for 30 minutes on low heat, and season with salt and chicken essence.
Taboo crowd in chicken soup
Chicken soup is warm, mostly oil, heat and fat, so there are five types of people who are not suitable for drinking.
1, patients with hyperuricemia should not drink chicken soup, because chicken soup is rich in purine and fat, which will induce gout attacks.
2. Patients with chronic superficial gastritis have hyperacidity and poor digestive function. Drinking more chicken soup will promote gastric acid secretion, which is not only not conducive to digestion, but will increase the gastrointestinal burden and cause indigestion.
3, cholecystitis and gallstones often occur, it is not appropriate to drink chicken soup, because the digestion of fat in chicken soup requires bile to participate, drinking chicken soup will stimulate gallbladder contraction, which is easy to cause cholecystitis.
4. In patients with hyperlipidemia and fatty liver, after the fat in chicken soup is absorbed, it will further increase blood lipid and blood cholesterol, leading to the accumulation of fat in the liver and deposition in the intima of blood vessels, causing coronary atherosclerosis and other pathologies.
5, patients with renal insufficiency, chicken soup contains some small molecules of protein, patients with acute nephritis, acute and chronic renal insufficiency or uremia, because the patient's kidney and liver can not dispose of protein decomposition products on time, drinking too much chicken soup will lead to excessive blood nitrogen and aggravate the disease process.
Nutritional value of chicken soup
Chicken itself has the function of warming and nourishing, and is rich in protein, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid, especially hens can help yang and warm the small intestine. Stewed soup can give full play to its essence and is dissolved in soup, which is especially suitable for drinking in winter.
Chicken soup contains a lot of vitamin C, which can effectively inhibit inflammation and excessive production of mucus in the human body, and significantly relieve symptoms such as stuffy nose, runny nose, headache, fatigue, sore throat, cough times and fever. It has a good effect on clearing respiratory viruses. On the other hand, chicken soup can also improve human immune function, not only because it contains a lot of vitamins, but also because it supplements trace elements, which can enhance human immunity. What needs to be added is that you should eat the chicken in the chicken soup when you drink it. This is because its meat has been stewed, easy to digest, and conducive to nutrient absorption. Don't think that chicken soup only drinks soup and doesn't eat its meat.
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