The action of lifting the anus is to lift the anus up regularly and then relax. A lifting and loosening is the action of lifting the anus. Improve pelvic blood circulation, relieve anal sphincter and enhance its contractility.

a

Lifting anus is good for prostatitis. Lifting the anus is to lift the anus up regularly and then relax. Lifting anus is the action of lifting anus. Just like massaging the prostate, it can promote the blood reflux of perineal vein, reduce prostate congestion and relieve inflammation. Lifting anus can be practiced at any time every day, regardless of time and place. Lifting anus is a kind of health care action, which can exercise anal sphincter, prevent hemorrhoids, anal relaxation and so on. , and has an effect on prostatitis. You can try.

If you have prostatitis, you should go to the hospital for active treatment. Doing levator ani exercise at ordinary times often only plays the role of exercise, but can't play the role of treating diseases. Lift the anus 56 times in bed before going to bed or getting up at night, and 16 times after defecation; Pay attention to lifting anus when doing heavy physical labor; After sex, you should also lift your anus 16 times. Be sure to use force when lifting anus, and it is best to defecate immediately after lifting anus.

b

Often doing levator ani exercises has a good therapeutic effect on patients with hemorrhoids and prostate diseases. The levator ani exercise can also increase the pressure on the corpus cavernosum and improve sexual function. If you can persevere, you will benefit a lot. It is not difficult to narrow the dirty door. If you really don't know how to do it, there is a very simple way to master it, that is, forcibly interrupt when urinating, and what you do at this time is to lift your anus.

c

The exercise method is to stand or sit. When standing, your legs are shoulder-width apart. Sit up straight, relax your arms, take a deep breath, and then do levator ani exercises. At this time, you will have a numbness from the bottom to the brain, and then continue to lift your anus. Don't relax until you can't hold on. Practice 2-3 times a day, and often do this action to massage the prostate, which is very helpful for preventing prostate diseases, regulating the five internal organs and playing a good role in health preservation. When inhaling, the anus inhales hard and lifts upward, tightening the anus and relaxing when exhaling. Relax and tighten the anus 30 times each time, once in the morning and once in the evening.