Poria cocos 200g, milk120g, honey 50g.

Exercise:

1. Poria cocos is washed and soaked in clear water for at least 4 hours.

2. Gently crush the soaked poria cocos by hand, put the gauze on the steaming grid, and spread the poria cocos on the gauze.

3. Steam for 45 minutes.

4. After steaming, add Poria cocos and milk into the cooking machine and stir until it is fine and particle-free. Heat it in a casserole until it boils, cool it from the fire and put it in a clean container. Adding honey, and sealing.

5, eat a small bowl every day, you can add breakfast cereal, nourish, strengthen the spleen and whiten.