In the snowy season, eat some warm foods, such as mutton and beef, and eat more kidney-nourishing foods, such as cashew nuts, Gordon Euryale seeds, yam, ginkgo and walnuts. In addition, black food such as black fungus, black sesame, black beans and so on. You should also eat more, which can nourish the kidney and replenish qi, keep out the cold, moisten the lungs and produce fluid.
Eat more foods rich in vitamin C in heavy snow season, that is, fresh dates and kiwifruit. Studies have shown that taking a large amount of vitamin C can obviously reduce the rectal temperature drop caused by cold, and can reduce the excessive stress response of adrenal gland and enhance the body's tolerance to cold.