This is the most common vegetable and a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables.

Recommended recipe for invigorating qi and blood: fried spinach with beef

Ingredients: 50g beef tenderloin, 200g spinach, 5g starch, 5g soy sauce cooking wine, 20g vegetable oil, 2.5g onion and 2.5g Jiang Mo.

Exercise:

(1), sliced beef tenderloin and soaked starch, soy sauce, cooking wine and Jiang Mo in the juice; Wash spinach, blanch with boiling water, remove and drain, and cut into pieces.

(2) Put the pot on fire, add oil to heat it, add ginger and chopped green onion and stir-fry, then add the soaked beef slices, stir-fry over high fire and take them out. Now, after heating the remaining oil, add spinach and beef slices, stir-fry for a few times over high heat, add salt and mix well.

2. Daylily has the highest iron content, which is 20 times higher than spinach. At the same time, day lily is also rich in vitamin A, vitamin B 1, vitamin C, protein, fat, colchicine and other nutrients.

Recommended recipe for invigorating qi and blood: scrambled eggs with fresh daylily.

Ingredients: 300g fresh day lily, 3 eggs, 4g refined salt, 2g monosodium glutamate, minced onion and garlic 10g, 5g cooking wine, 60g soybean oil and sesame oil 10g.

Exercise:

(1) Wash fresh yellow flowers, blanch them thoroughly in boiling water, take them out and let them cool, squeeze out water and cut them into two sections.

(2) Beat the eggs into a bowl and add 1g refined salt to disperse.

(3) Add 40 grams of soybean oil into the pot, heat it, pour in the egg liquid and fry it into egg pieces, then take it out of the pot and put it on a plate.

(4) Heat the oil in the pot, put the onion and garlic powder into the pot, cook the cooking wine, add the day lily and stir-fry a few times, add the egg pieces, sprinkle with refined salt and monosodium glutamate, stir well, and sprinkle with sesame oil, and serve.

3. Nostoc flagelliforme

Nostoc flagelliforme is dark in color, so it has high iron content. Cooking soup with Nostoc flagelliforme can replenish blood. Recommended recipe for invigorating qi and blood: stewed turtle with laver

Ingredients: 1 clean turtle (about 750g), 50g Nostoc flagelliforme, 25g ham, 1 5g onion and ginger slices, 30g Shaoxing wine, 4g refined salt, 5g rock sugar, 0.5g monosodium glutamate,1g pepper, 20g lard and 600g chicken soup.

Exercise:

(1) Chop the washed soft-shelled turtle, slice the ham and wash Nostoc flagelliforme.

(2) Put the soft-shelled turtle blocks into a boiling water pot, blanch them thoroughly, take them out and wash them, and put them into a soup bowl as they are.

(3) Add chicken soup and Shaoxing wine into the soup bowl, add crystal sugar and refined salt, steam the soup bowl in a steamer until it is cooked, and take out the onion and ginger.

(4) Divide Nostoc flagelliforme into equal parts, make balls as big as longan, put them around the turtle, steam for 5 minutes, take them out, and add monosodium glutamate, pepper and lard.

Step 4: carrots

Carrots contain high content of B vitamins and vitamin C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. You can juice carrots and add honey as a drink.

Recommended recipe for invigorating qi and blood: carrot sweet orange soup

Ingredients: carrot, onion, orange meat, cinnamon powder, butter, chicken soup, fresh orange juice, salt and pepper.

Exercise:

(1), peeled carrots and diced onions.

(2) Stir-fry onion pieces with butter, then stir-fry carrot pieces, then add cinnamon powder and chicken soup, boil and cook with low fire until carrots are crisp and rotten.

(3) Beat the soup with a pulverizer and grind the carrot into velvet.

(4) Return the cooked soup to the pot, add orange juice, add salt and pepper to taste after boiling, and sprinkle orange meat on the soup after serving.