Health depends on eating, and longevity depends on sleeping: the secret method of diet and health preservation in Huangdi Neijing. EPUB/S/ 1 z8 rsujzm 4 zudpgg 1 D2 ffhq
? Pwd= 1234 extraction code: 1234? This book is based on the discussion of diet and health preservation in Huangdi Neijing, combined with modern people's eating habits and natural changes, and interprets the original ancient prose in modern language, introducing the way of healthy eating for everyone. Firstly, this paper briefly introduces the process of digestion and absorption of food in human body, the nature and taste of food, and the meridian tropism, and then discusses some basic dietary concepts in Neijing, that is, "moderation in diet", on the basis of readers' understanding of dietary theory.