Benefits of eating red dates: Red dates are rich in nutrients, rich in nutrients and various trace elements. Jujube contains more vitamin C, vitamin P and vitamin A than apples, pears, grapes, peaches, wild vegetables, oranges, oranges and lemons.

B vitamins and flavonoids, such as cyclic adenosine monophosphate and cyclic guanosine monophosphate, are very beneficial to human health, so red dates are also called "natural vitamins", which are very helpful for pregnant women to supplement nutrition and fetal growth and development.