Jujube yam porridge is a very nourishing home-cooked porridge, because the ingredients are common, so we can all cook this porridge at home. Because glutinous rice is rich in protein and minerals, it can replenish middle energizer, strengthen spleen and nourish stomach. The content of calcium, iron and vitamins in red dates is very high. If you eat it regularly, you can supplement iron and calcium, which has a good effect on people with anemia and osteoporosis. And yam is the best nourishing food for people to recover after illness. Therefore, jujube yam porridge can be eaten often.