1, spirit: It feels good.
The so-called "warm the body first, warm the heart, warm the heart and warm the body". It means that the mind is strong, the qi is smooth, the blood vessels are harmonious, and the whole body and limbs can be warm to resist the invasion of severe winter and cold. Therefore, in the cold season, we should rest at ease, especially the elderly, because this year's cold coincides with the Spring Festival, and children and grandchildren are full. At this time, we should also pay attention to avoid excessive joy or sadness and reduce the occurrence of heart and brain diseases. We should pay attention to maintaining a good mood and peace of mind, so that the qi and blood in the body are smooth, and the yang hidden in the body is not disturbed, so as to achieve "healthy qi exists inside, and evil cannot be done."
2. Stay up late and take more walks.
Traditional Chinese medicine believes that the smoothness of qi and blood is a sign of a person's health. Because of the cold weather in winter, many people have poor qi and blood, so it is especially necessary to replenish qi at this time. Besides diet, going to bed early and getting up late is also a good way to nourish qi. In winter, staying up late is more harmful to your health than in other seasons. Nowadays, many young people are used to staying up late and making up sleep for a long time on weekends, which is quite unfavorable to their health over time.
3. Try to go to bed early.
From the point of view of adapting to nature, the nights are long and the days are short in winter, so people should also adjust their work and rest time appropriately, and it is best to wait until the sun rises before getting up. Some people should go to bed as soon as possible if they have to get up before dawn for work reasons. In winter, it is best to go to bed before 23 o'clock.
Step 4 meditate
Special attention should be paid to nourishing the heart and meditation when resting in winter, but resting does not mean not moving or moving less. Proper exercise in winter is still beneficial, but it should be noted that strenuous exercise should be avoided in winter. The standard of strenuous exercise is not to sweat or sweat less, because when sweating a lot, cold air easily invades the body through open pores, which makes people sick. In addition, in terms of nourishing the heart and meditation, only people with mental health and peace of mind can maintain vigorous energy and healthy body.
Step 5 pay attention to menopause
The physiological function of menopausal women (entering menopause at the age of 45-50) changes from exuberance to decline or even loss. According to the theory of traditional Chinese medicine, due to the gradual decline of kidney qi and the failure of two meridians, yin and yang are out of balance, and symptoms such as dizziness, tinnitus, palpitation and insomnia, irritability or depression and anxiety, menstrual disorder, fever and hyperhidrosis appear, and the severity varies from person to person. If appropriate measures are taken, symptoms can be avoided or alleviated, and reaction time can be shortened. Therefore, how to correctly understand one's own physiological changes, reduce unnecessary psychological burden, eliminate psychological obstacles such as nervousness, fear and negative anxiety, avoid bad mental stimulation, choose appropriate ways to cultivate feelings according to one's personality and hobbies, and remain optimistic is the key to safe menopause. This is also the reason why doctors in past dynasties put forward the viewpoint of "soothing the liver to relieve depression and regulating qi" for women's health care.
6, porridge raises people
Avoid sticking cold food in winter. Nutrition experts advocate drinking hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, eight-treasure porridge, glutinous rice, jujube and lily porridge, millet milk and rock sugar porridge are the most suitable.