Question 1: What anti-fatigue vitamin B 1 is lacking or insufficient, which often makes people feel weak, so eating more vitamin B 1 can eliminate fatigue. Foods rich in vitamin B 1 include animal viscera, meat, mushrooms, yeast, green garlic and so on. Vitamin B2 Vitamin B2 deficiency or deficiency, muscle weakness, decreased endurance, easy to produce fatigue. Foods rich in vitamin B2 include animal viscera, river crabs, eggs, milk, soybeans, peas, broad beans, peanuts, laver and yeast. Vitamin C Supplementing vitamin C in time when physical labor is heavy can improve muscle endurance and accelerate physical recovery. Foods rich in vitamin C include green pepper, red pepper, cauliflower, bitter gourd, rape, Chinese cabbage, wild jujube, fresh jujube, hawthorn, red fruit, strawberry and so on. Aspartic acid has obvious fatigue relieving effect. Foods rich in aspartic acid include snake meat, yellow owl, soft-shelled turtle and tortoise. Plant foods include peanuts, walnuts, longan, sesame and so on. Tea, coffee tea and coffee all have certain anti-fatigue effects. Because they contain caffeine, they can stimulate the heart, increase the frequency and depth of breathing and promote the secretion of adrenaline, so they can resist fatigue. Fruits and vegetables contain more alkaline substances. Eating more fruits and vegetables when the labor intensity is too high can neutralize lactic acid in the body, reduce the acidity of blood and muscles, enhance the endurance of the body, and thus achieve the purpose of anti-fatigue. Especially the fruits with more water, such as oranges, pears, apples and melons.

Question 2: What can I drink to fight fatigue? Eat chocolate and drink coffee.

Question 3: What can I drink after working overtime and staying up late to refresh myself and resist fatigue? There are understandable ways to stay up late: 1. Chicken essence: Although it tastes a little bad, it is definitely a good thing, which not only refreshes and increases energy, but also costs a lot. Chicken essence is the most powerful refreshing product Yoyo has tried, but in the next few days, his throat will burn with fire, so chicken essence is not suitable for drinking every day. Brandt's is a brand with a good reputation among chicken essence. 2. Coffee: All the advertisements are on sale. I am very nervous about going to work tomorrow. My mother made a cup of Nestle coffee ... as soon as I came in, I shouted, "Mom, I made it!" " Coffee is too hot to drink. Nestle's is clear, suitable for you who are afraid of hot air, and wheat's is thick, suitable for you who are afraid of not refreshing enough. 3. American ginseng tea and American ginseng buccal tablets: This is strongly recommended by Yoyo to you who stay up late for a long time. Sobering up and clearing away heat can also calm the mood. Karen Mok said: "Thanks to my mother and American ginseng." If you are too lazy to make tea, you can try American ginseng buccal tablets, which are convenient and delicious. There are many brands of American ginseng, and the eagle brand appeared earlier in the market. Later, the domestic brand Kangfu came, in fact, the taste was similar. 4. Guigui Pill: It won't take long from the secret recipe of horse to the popular commodity now, so it is really effective. The function of Guiling Pill is to improve the oxygen supply ability of the brain, so it can eliminate fatigue and refresh the mind, which is regarded as a tonic. Not only can fathers who are in tears by candlelight use it, but they can also try to stay up late for a long time. 5. Green tea: Actually, tea can refresh you. Why does Yoyo only introduce green tea? Because green tea is not as hot as black tea, it is said that it can clear the breath and prevent cancer. Yoyo likes green tea because it also helps to lose weight. 6. Red Bull: I won't say the advertising words that children can say. In fact, Red Bull is just a refreshing soup made by some Chinese medicines. 7. Vitamin C: Yoyo said that refreshing is because you have something so sour in your mouth, so you can't sleep. 12. Medicinal oils: Baoxin oil, cool oil, Baihua oil ... applied to people and temples, simple and effective. 14. Snacks: When you are full, you are definitely not sleepy.

Hope to adopt

Question 4: What kind of tea and green tea do you drink to fight fatigue?

Green tea is rich in vitamin C and antioxidants, which not only has the function of refreshing the central nervous system, but also helps to eliminate free radicals in the body. For office workers, drinking green tea can ensure a good spirit all day, and tea polyphenols in green tea can also effectively reduce the harm of computer radiation to the body.

black tea

Green tea is fragrant and black tea has a unique taste. Xinyang Maojian tea in Jiuhua Mountain is sweeter. At work, a cup of Xinyang Maojian tea can definitely make you have a good day.

Gouqi tea

Either directly soaking Lycium barbarum in water, or adding some red dates and drinking rock sugar after soaking for 5 minutes can play the role of anti-fatigue, clearing away heat and toxic materials, calming the liver and improving eyesight, and at the same time help to alleviate the eye damage caused by long-term use of computers and lights. Moreover, for sedentary office workers, Lycium barbarum has the effect of nourishing yin, tonifying kidney and strengthening waist, so drinking Lycium barbarum tea often can also alleviate the problems such as backache caused by sedentary. And if you are a gas-heat type person, you can drink medlar with chrysanthemum, which is fragrant and more valuable to your health.

rose tea

Office workers, because they face the computer for a long time, their skin color will be dull. At this time, drinking a cup of rose tea can not only effectively improve uneven skin tone, but also contribute to beauty. .

gynostemma pentaphyllum

Stranded strands are famous for their radiation resistance. Paired with freshly picked roses and green tea, brewed with 100℃ high temperature water. The unique fragrance of twisted strands, the floral fragrance of roses and the tea fragrance of green tea are perfectly combined, which can not only enhance skin activity, but also effectively eliminate free radicals in the body and promote health. Gynostemma pentaphyllum tea can play an anti-radiation health care role for people engaged in X-ray work.

Honeysuckle tea

Honeysuckle itself has the effects of clearing away heat and toxic materials, relieving cough and treating cough. At the same time, for people who work in air-conditioned rooms for a long time, it can also play a role in eliminating damp heat. Brewed with honeysuckle, lavender and licorice 10 minutes later, it is refreshing, sweet and delicious. At the same time, it can detoxify and relieve constipation, beauty beauty, and improve the body's immunity.

Chrysanthemum Tea

Chrysanthemum is the first choice for eye protection. Drinking chrysanthemum tea usually has the effects of clearing away heat and toxic materials, calming the liver and benefiting the eyes. For office workers, the pressure of work may cause problems such as anger and sore eyes. At this time, if you can drink chrysanthemum tea, you can not only calm your liver, but also relieve eye fatigue and promote your health. However, Chinese medicine believes that chrysanthemum is delicious, but it is cold, so people with qi deficiency are not suitable for drinking too much. For people who often feel tired and have cold hands and feet, if they want to drink chrysanthemum tea, they can add Cassia seed, Lycium barbarum and Trollius chinensis to the tea and brew them together to better play a role in health preservation.

Gouqi tea anti-fatigue

Soak seedless jujube, medlar, rock sugar and warm water for 5~ 10 minutes. You can also have a cup of wolfberry tea when you are tired. Lycium barbarum is rich in carotene, vitamin C and so on. It has the functions of nourishing liver and kidney and improving eyesight. It is sweet in itself and can be used as a snack like raisins, which is very effective in solving the dry eyes and fatigue of office workers. Some people drink chrysanthemum and medlar together, which is very healthy.

Question 5: What kind of tea do you drink? Anti-fatigue green tea+chrysanthemum.

Question 6: What kind of tea can you drink to resist fatigue? You can never answer this question. Many related studies on tea have not been scientifically screened and observed for a long time. Most of the tea we are talking about now comes from the summary of the ancients. I think drinking tea varies from person to person. Some people may drink green tea for the best anti-fatigue effect, while others may drink oolong tea. Besides, drinking tea is not as tiring as I am today. Going to the hospital to get a bottle of glucose or amino acid when you are tired will make you feel refreshed immediately, so I think some functions of drinking tea can be played on the premise of meeting your physical condition, otherwise it will hurt your health. For example, if you drink too much tea, you will lose more weight, or you just want to drink less and ferment lightly or not. You are welcome to discuss your personal views. . . .

Question 7: What should I drink to refresh myself and resist fatigue? Generally speaking, you need to drink a lot to avoid drowsiness, and the effect is not very good. This person is not suitable for work. If you go to the toilet frequently because you drink at work, it will be bad.

And many drinks are not good for the stomach for a long time.

You can try to smell the essential oil. Pure natural essential oil smells transparent because it is the result of small molecules. Instantly refreshed, the stomach will not * * *. It can also maintain the body.

If you want to know more, you can write privately.

Question 8: What do you drink to enhance your vitality and resist fatigue? I suggest you choose carefully. Red bull drink contains caffeine, which has an exciting effect on human body and is used for refreshing. In China, Red Bull drinks have been repeatedly sued for their high caffeine content. It has a good refreshing effect for mature working people and people who are prone to fatigue due to high-intensity work. Not very suitable for students with incomplete physical development, and it contains hormones.

These drinks, which have the functions of supplementing human nutrition and enhancing physical fitness, have similar functions and various types. Which one should I drink? What are the benefits and side effects? The reporter consulted the nutrition experts of the Municipal Hospital of Traditional Chinese Medicine. They said that functional drinks are actually different from ordinary drinks and are suitable for specific people or under specific conditions. Choose carefully according to personal characteristics, physical condition, or the demand for a certain ingredient.

At present, China soft drink classification standard defines functional drinks as special-purpose drinks, which meet the nutritional needs of some special people by adjusting the composition and content ratio of natural nutrients in drinks, including sports drinks, nutritious drinks and other special-purpose drinks. Subdivided, it can be divided into polysaccharide drinks, vitamin drinks, protein, peptides, amino acid drinks, mineral drinks, probiotics and prebiotics drinks, low-energy drinks and so on.

According to this subdivision, when consumers choose functional drinks, they may wish to look at the ingredients marked on each drink, and supplement the body's needs according to the different nutritional ingredients, so as to achieve corresponding effects. However, if people are healthy and normal, or have no physical exertion and do not need to replenish energy, drinking these functional drinks is of little practical significance except quenching their thirst.

It is appropriate to "sit in the right place" when buying, depending on the ingredients of the drink and buying according to the needs of the body. Don't choose blindly. I hope you can adopt it.

Question 9: What kind of tea can refresh you? . ◆ Mint tea

Drinking mint tea is the most admirable way to refresh oneself, and it has recently been recommended as a healthy drink by American fitness magazines. It tastes spicy and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It has the effects of expelling wind and cold, removing filth and detoxifying. However, mint can reduce the milk quantity of parturient, which has a certain gender and is not suitable for women and children in lactation and pregnancy.

1 rock sugar mint tea

Ingredients: mint leaves 5- 10 tablets of rock sugar or honey and juice.

Preparation method: Wash the mint leaves with cold water, put them into a teacup, add 200ml of hot water, cover them with 15-20min, and add rock sugar, honey or fruit juice according to personal preference after cooling, which can improve the taste of tea.

Efficacy: According to the recent research report, mint can prevent spasms, relax muscles and reduce muscle stiffness and pain. Moreover, mint tea can promote food movement in the digestive tract and help digestion, which is especially suitable for people who have gastrointestinal discomfort or eat too greasy food. Office workers who work in front of the computer should drink a cup of cool mint tea when they are depressed, which is conducive to refreshing their minds and relieving stress. In addition, because mint has a unique fragrance, gargling or drinking with mint tea can not only maintain the fragrance of teeth and cheeks, but also eliminate the swelling and pain of gums.

Two cups of rose mint tea

Ingredients: 4-5 dried rose buds and a small amount of mint (2, 3 yuan is enough)

How to make it: Put the dried rose and mint into the cup and cover it with 10- 15 minutes. The refreshing effect will be better when the tea is cold.

Efficacy: In spring, people's mood is prone to fluctuation, and roses are often deeply loved by office women, which has the function of promoting blood circulation and removing blood stasis and relieving emotions. Mint can drive away fatigue and make people look brand-new, while the sweet and pure fragrance of roses can dilute the bitterness of mint, killing two birds with one stone.

3 mint chrysanthemum tea

Ingredients: mint 3 yuan, chrysanthemum 2 yuan.

Production method: put chrysanthemum and mint together in a teacup, cover and brew for 5- 10 minutes.

Efficacy: Chrysanthemum can clear away heat and toxic materials, relieve fatigue, and it is better to drink with mint with refreshing effect.

◆ Chrysanthemum ginseng tea

Materials: 4-5 dried chrysanthemum buds and 2-4 ginseng.

Production method: chop ginseng into small pieces, put them in chrysanthemum buds, cover them with hot water and soak them for about 10- 15 minutes.

Efficacy: Ginseng contains saponins and vitamins, which has a good regulating effect on human nervous system, can improve human immunity and effectively eliminate fatigue. Chrysanthemum has a fragrant smell, which has the function of clearing fire and improving eyesight, and both of them have the function of refreshing the brain. However, patients with hypertension should not use ginseng, and ginseng should not be eaten with tea, coffee and radish.

◆ Lavender lemon tea

Ingredients: 5-6 slices of lemon or lemon juice from dried lavender buds.

Production method: put the dried lavender buds and lemon slices into a teacup, add boiling water and cover it for 5- 10 minutes. If it goes with lemon juice, wait until the tea turns pale green and cool before adding it.

Efficacy: The fragrance of lavender is loved by women. It has nourishing, relieving stress and relieving fatigue since ancient times. Lemon has the functions of diuresis, promoting digestion and blood circulation, and relieving headache. Its faint fragrance can make people feel refreshed, but pregnant women should not drink tea containing lemon.

The above tea prices are very affordable, and they are sold in basic supermarkets and pharmacies.