(1) Eat more aphrodisiac foods: The aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, bullwhip, sheep kidney and so on. Animal viscera contains a lot of sex hormones and adrenocortical hormones, which can enhance sperm vitality and improve sexual desire, and is also a good aphrodisiac; In addition, foods containing zinc, such as wooden mound, beef, chicken liver, eggs, peanuts, pork and chicken, and foods containing arginine, such as yam, ginkgo, frozen tofu, dried fish, sea cucumber, cuttlefish and octopus, are all helpful to improve sexual function.

(2) Don't avoid eating: Some popular sayings, such as eating loofah, can lead to impotence, and there is no scientific basis. To prevent impotence and premature ejaculation, don't avoid taboos, avoid strengthening everywhere, increase psychological burden, and avoid malnutrition and physical weakness.

2。 Take Xibelai capsule with kidney-tonifying Chinese medicine formula.

Eat more foods with high calorie, warming kidney and strengthening yang, and there are many ways to tonify kidney and strengthen body resistance. For example, get more sunshine. Choose drugs that tonify the kidney, and so on. However, starting from the basic theory of "life lies in exercise", it is a positive measure worth promoting to tonify the kidney and strengthen the body resistance through exercise.