Increase the supply of protein.
In particular, high-quality protein with physiological value should account for more than 50%, among which fish (especially marine fish and its products), lean meat and milk are the best. The nutritional value of high-quality protein plants (such as soybeans and bean products) is no less than that of protein animals, and the content of protein is even higher. The supply of protein is beneficial to prevent Alzheimer's Harmo's disease, which can make use of brain cells and improve memory. It is necessary to strengthen the supply of protein.
A balanced diet rich in vitamins.
Vitamin C and vitamin E are natural antioxidants and anti-aging agents, which play an important role in the prevention and treatment of Alzheimer's disease. Fresh vegetables and fruits are rich in vitamin C. Vitamin E supplementation can play an antioxidant role, which is beneficial to anti-aging, and can also play a good role in preventing Alzheimer's disease.
Water loss should be prevented.
If the human body is short of water, it can be replenished immediately through normal thirst reflex. Old people are prone to physiological water shortage, so their skin is dry and wrinkled. The expression ability of Alzheimer's disease is poor, so we must pay attention to this problem. Drink plenty of water to avoid water shortage.
Some preventive methods of Alzheimer's disease, starting from diet, can not only supplement the nutrients needed by human body, but also play a health care role. In order to prevent Alzheimer's Harmo's disease, we need to increase the supply of protein, eat foods rich in vitamins and drink plenty of water. These tips need to be used in our life, which can reduce the occurrence of some diseases.