Vitamin E is a very important substance for human body. If the human body lacks vitamins, it will affect its health. Timely vitamin supplementation can also play an effective health care role. Therefore, vitamins are indispensable substances for human body. Then, vitamins in the body are usually deficient after pregnancy. So, can pregnant women take vitamin E?

Pregnant women can take vitamin e. Doctors use vitamin E to prevent threatened abortion after pregnancy. Taking vitamin E early and properly during pregnancy can effectively protect the fetus. At the same time, vitamin E deficiency is one of the main causes of premature delivery in pregnant women. Pregnant women with vitamin E deficiency have less oxygen in uterus, which is more likely to lead to fetal hypoxia.

The daily vitamin E requirement of pregnant women is 12mg. Therefore, pregnant women should pay attention to the amount of vitamin E when eating to prevent the adverse consequences of taking too much vitamin E. Pregnant women who want to take vitamin E can get it from food in a healthier way.

Natural vitamin E exists in all kinds of foods, especially in seed oil and vegetable oil, especially in cereals and nuts, and also in some green leafy vegetables, especially in the germ of seeds, such as wheat germ oil, corn, soybean oil, sunflower oil, sesame, rapeseed oil, cottonseed oil and peanut oil.