When the work pressure is too high and the cost of living is too high, do you often feel stressed and nervous at all times? Excessive mental stress can easily make people feel tired and helpless, resulting in some bad emotions, such as getting angry, smashing things, irritability and other symptoms.
Some people have poor blood circulation because of long-term bad living habits, such as working at their desks for a long time and playing mobile phones, which may easily lead to physical fatigue.
Some people say that taking you on a long trip will make you forget unhappy things for a while, but traveling is not only time-consuming but also expensive. Not all people will choose to travel to relax. Today, Bian Xiao tells you 1 action to relax your body and mind while becoming beautiful, unload all burdens, and reduce fatigue, mood and everything with Bian Xiao.
1, Russia stands up and stretches.
This pose can fully exercise the core muscles of the body, shape the body, flex the joints, balance the body, and also help to promote blood circulation, enhance physical fitness and relax the body and mind.
A. Lie on the ground, knees straight, toes on the ground, elbows bent on both sides of shoulders, and adjust breathing.
B. Abdomen in, hips up, focus on your arms, lift your thighs off the ground, and extend upward parallel to the ground to keep your body balanced.
C Bend backwards, with the right leg straight up and perpendicular to the ground, the right toe straight up and the left toe backward, hold your head up and breathe for 3-5 times, and stick to this action 10-20S.
D return your legs to the ground, exhale and repeat the above actions for 3 times.
2. Elbow varus type
Baddha konasana is helpful to relieve the spine, relieve back pain, prevent varicose veins and sciatica, and the inverted elbow posture is helpful to puncture the blood circulation of the head, nourish the pelvis, keep the reproductive organs healthy and relax.
A. Kneel on the ground, bend your elbows on both sides of your head, with your knees touching the ground and Baihui point on your head touching the ground, and adjust your breathing.
B. Lift your hips upward, and slowly extend your legs upward until they are perpendicular to the ground, with your toes pointing upward, your abdomen adducted, your knees bent, your feet together, and your head extended.
C. Raise your head, keep your body balanced, keep breathing for 3-5 times, and stick to this action 10-20S.
D. Slowly straighten your legs upward, return to kneeling position, exhale, and repeat the above actions for 3 times.
3. Kneeling vertical wheel
This pose can stretch the spine, prevent hunchback, correct bad posture, and help to tighten the lines of legs and buttocks, promote blood circulation, nourish various organs and glands in the body, and relax body and mind.
A. Kneel on the ground, legs slightly apart, knees on the ground, toes on the ground, hands on your sides naturally, and adjust your breathing.
B straighten your spine, tighten your abdomen, and stretch your hands upward until they are perpendicular to the ground and your palms are opposite.
C. Open the chest, inhale, bend your back, hold your right ankle with your right hand, arch your body, tilt your head upward, relax your body and mind, exhale and inhale, and keep this action 10-20S.
D straighten your torso, exhale, and repeat the above actions for 3 times with your other hand.
Beautiful face, beautiful mood, get rid of bad mood and be beautiful together!