1 mango
The nutritional value of mango fruit is extremely high, and the content of vitamin A is as high as 3.8%, which is 1 times that of apricot. The content of vitamin C also exceeds that of oranges and strawberries. Mango is rich in nutrients and necessary for human body, so eating some fresh mango during the Spring Festival is very beneficial to health. Pay attention to eating mango, don't eat it right after dinner, and don't eat it with spicy food, which will lead to disease. Eating mango in moderation can easily lead to nephritis.
2.cherry
It is very good to choose to eat cherries in spring. Cherry is nutritious and contains a lot of carbohydrates, including calcium, phosphorus, iron and multivitamins. Cherry has a high content of iron, which can replenish blood and qi for the body. Cherry in spring is very fresh, which can promote the regeneration of hemoglobin, and eating cherry can also play a role in preventing cancer. If you want to prevent cancer, eat some cherries.
Step 3: strawberries
Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In spring, strawberries can nourish the liver well, because they are rich in vitamin A and carotene, which can improve eyesight and make eyes brighter. Strawberries are rich in pectin, so eating some can relax the bowels.
Eating fruit, we choose seasonal fruit is the best. These fruits are common in spring and have high nutritional value. However, we should pay attention to the fact that people who are allergic to mango should choose other fruits in spring. These fruits are very suitable for spring consumption, and I hope they can help everyone.