Lotus seed lily tremella soup is a kind of health-preserving soup, which has the effects of nourishing the spleen and stomach, nourishing the heart to produce fluid, nourishing the heart and calming the nerves, and preventing and treating cancer. If eaten regularly in life, it can effectively nourish the body and mind and has the effect of beauty beauty.
1, lotus seed. It has the effects of lowering blood pressure, strengthening the heart and calming the nerves. Lotus seeds with hearts can clear away heat, remove spots and also have the effect of beauty. At the same time, lotus seeds are nourishing and strong things, and are common nutrients.
2. Lily. Lily can moisten lung and relieve cough, which is often used to treat cough caused by lung dryness or yin deficiency, and it is better with Fritillaria cirrhosa. Lily also has the effect of calming the nerves and clearing the heart, and is used for symptoms such as unclear residual heat, insomnia and trance after fever.
3. Tremella. Rich nutrition and high edible value, and has the effects of strengthening essence, tonifying kidney, moistening intestine, benefiting stomach, invigorating qi, promoting blood circulation, strengthening heart, strengthening body constitution, strengthening brain, refreshing, caring skin, and prolonging life; For women, it has the effect of beauty beauty, can also improve the detoxification ability of the liver, enhance the immunity of the body, and has the effect of moistening the lungs and nourishing the stomach.
Practice of lotus seed lily tremella decoction
Ingredients: lotus seed, coix seed, lily and tremella.
Exercise:
1. Wash Coix seed and lotus seed and soak them in cold water for about one hour.
2. Soak tremella in cold water, remove the roots and tear it into small flowers.
3. Put the soaked coix seed and lotus seed together in a gauze pot and cook for 30 minutes.
3. Then pour in the lily and continue to stew for 30 minutes. Add rock sugar and stir until it melts.
4. Finally, turn off the fire and put it in the refrigerator to cool it, which makes it taste better.
Tip: Lotus seed lily tremella soup is a very simple and easy dessert. If you like red dates and medlar, you can also add appropriate amount and cook it. You can choose according to your own taste.
Matters needing attention in lotus seed lily tremella decoction
1, you need to pay attention when cooking lotus seed lily tremella soup. Lotus seeds can be cooked together, but they can't be cooked for long without lotus seed cores. You should grasp the cooking time, soak it for a while before cooking, and it will be more convenient to cook it when it is soft.
2. When choosing lily, everyone should choose dried lily, because it is better to choose dried lily for cooking soup, so that the cooked taste will not be so bad and affect the taste.
3. When selecting tremella, you should choose those tremella with white color, yellow color, small base and thick flesh; If it smells soft and musty in the future, it means that tremella is moldy and cannot be selected.
4. Tremella is easy to get wet, so pay attention to moisture-proof and mildew-proof when storing, soak it in cold water before eating, wash it thoroughly, and remove impurities before eating.
Who is suitable for drinking lotus seed lily tremella soup?
1, Lotus Seed and Lily Ear Decoction is suitable for people with yin deficiency and excessive internal fire, because it can clear away heat and moisten the lungs, and also has a good effect on the elderly with chronic bronchitis, consumptive tuberculosis, cancer, lung heat cough and lung dryness and dry cough.
2, lotus seed lily tremella soup is also very suitable for women, women who need beauty care can also eat more, which can help the skin rejuvenate.
People who want to clear away heat and detoxify can also eat lotus seed lily tremella soup in their lives.
4, but it should be noted that people with spleen and stomach deficiency, cold and cough, deficiency and cold bleeding, and poor spleen and stomach should try not to eat lilies.