Oats are low in energy. Oats, if properly ingested, can avoid excessive energy intake and promote weight loss. At the same time, oats are also rich in dietary fiber, which makes you feel full after eating oats, and can reduce excessive energy intake through other foods, which also plays a good role in preventing and treating obesity. Dietary fiber in oats can actively promote intestinal peristalsis and play a very good role in preventing constipation. Oat dietary fiber can also maintain intestinal microecology, which has a positive effect on improving immunity and can prevent intestinal infectious diseases, and the effect will be more obvious.

The above content is provided by natural grain food-Tanida Dream, hoping to help everyone.