Through diet, regulate your child's good physique! A famous Chinese doctor tells you the secret of the prescription. Children are naturally afraid of medicine and bitter soup. Dietotherapy is more acceptable to children because of its good color, smell and taste. It can supplement the nutrients needed by decoction unconsciously, and can also play the role of eliminating diseases and strengthening the body.
Decocting is the most commonly used method in diet therapy, and it is also the most commonly used method in diet therapy in Lingnan area.
Skills to be mastered in cooking Xiaoer soup.
Xu Wen said that the prescription principle of Xiaoer Tang should be based on syndrome differentiation and treatment, and the principle of "simplicity" should be adopted.
First, it should be simple, and the soup should not be too complicated. Usually three or four kinds of ingredients or herbs can be used. If you put a lot of food and herbs, the taste will be mixed, which will be difficult for children to accept, and the herbs selected for soup should be light and easy to eat. In addition, the dosage of medicinal materials should not be too large, which is generally 1.3 of the therapeutic dosage. After all, soup is not used for treating diseases, but for health care or adjuvant treatment.
Second, it is convenient, the ingredients are easily available, rare products are not used, and commonly used ingredients are the main ones.
Third, quick results. For example, a bowl of ginger soup can relieve the cold symptoms in the early stage of a cold. Accurate syndrome differentiation is very important. The food is hot, cold and flat. Cold soup should be used for heat syndrome, warm soup for cold syndrome and tonic soup for deficiency syndrome. Don't be too hasty, abuse the tonic of cold and warm, and avoid committing the "false and true" precept.
Fourth, the taste is sweet and light, so it should not be too strong. Chicken and poultry meat ingredients should be peeled to prevent greasy. It is not advisable to use bitter, spicy and greasy products in soup, such as ginger, vinegar, pepper, pepper and mutton. It is not conducive to children's weak stomach, nor is it suitable for children's tastes, and the advantages of soup cannot be fully exerted.
Fifth, the soup should be clear, not too sticky, the quality of ingredients should be excellent, and the principle of "less but better" should be followed. Try not to use condiments, such as chicken essence, monosodium glutamate, soy sauce and oyster sauce. And add peanut oil to the soup with meat.
These Chinese herbal medicines are suitable for children to make soup.
The traditional Chinese medicines commonly used in children's soup are: Radix Adenophorae, Radix Panacis Quinquefolii, Rhizoma Polygonati Odorati, Radix Ophiopogonis, Fructus Lycii, Ganoderma lucidum, Radix Puerariae, Rhizoma Dioscoreae, Lotus Seed, Lily, Fructus Jujubae, Coicis Semen, Rhizoma Smilacis Glabrae, Fructus Siraitiae Grosvenorii, Dendrobium candidum, Arillus Longan, Pericarpium Citri Tangerinae, Wheat, Malt, Lithospermum, Prunellae Spica, Chrysanthemum and Kapok.
As early as Huangdi Neijing, there was a health theory that "the method is based on yin and yang, the technique is based on numbers, the diet is moderate, the daily life is regular, and if you don't fake it, you can be in harmony with the gods and make the best use of it". Conforming to the laws and characteristics of yin and yang changes in nature is the primary method of health care.
Therefore, it is very important to carry out health care and diet therapy for children according to the climate characteristics. For example, if the moisture is heavy in spring, you can cook lotus seeds, lentils and pig's trotters tendon soup, and five-finger peach and barley lean broth. The weather in summer is hot, mostly damp, mainly damp and hot, and it is suitable for cooking cucumber flower bean spine soup, festival melon light vegetable soup and lotus leaf lean broth; When the weather is dry in autumn, you can cook dried apricot vegetables and pork lung soup, coconut chicken soup and lotus root and mung bean spine soup to moisten the lungs and dryness. In the cold winter, when the climate is cold and the wind is dry, you can cook Huai Shan Qi Zi lean broth, tomato and potato oxtail soup, Hua Jiao chicken feet soup and so on.
In this way, the human body can adjust according to the changes of climate and environment, so as to achieve the state of harmony between man and nature.
How does damp heat constitution regulate damp heat constitution?
How does damp heat constitution recuperate? In daily life, damp heat constitution seems to be a minor illness, but it is often ignored by many people. Many people are actually damp heat constitution. So, how does damp heat constitution adjust? Let's take a look!
1 How to adjust damp heat constitution?
How to regulate female damp heat constitution?
1, pay attention to damp heat. People in damp heat constitution must pay attention to the dredging of the liver and gallbladder. Eat more heat-clearing and dampness-removing foods in your daily diet. Vegetables can eat more parsley, Schizonepeta, soybean sprouts, wax gourd and so on. , diuresis.
2. Reduce staying up late to ensure the quality of sleep. Stay up late, be in a bad mood, drink, etc. It will lead to acne, dry mouth and bitter taste, because you must keep a good sleep at ordinary times.
3. strengthen exercise. Practice Qigong, Yoga and Tai Chi when you have time, which is very suitable for people in damp heat constitution. At the same time, pay attention to avoid working and living in a hot and humid environment and try to keep clothes loose.
4. Eat less greasy and desserts to prevent damp heat. Damp heat constitution, except through diet conditioning, should not overeat, moderate drinking water, to avoid water wet inside or outside.
What are the causes of female damp heat constitution?
High temperature and high fever in summer and autumn are easy to cause damp heat.
After sleeping, the temperature continues to rise. When people live irregularly, often stay up late and work overtime, eat irregularly, or overeat spicy and greasy food, internal heat will appear. At this time, when external heat and internal heat are combined into one, human body can easily feel the invasion of external dampness, resulting in general weakness, turbid tongue coating, disharmony between spleen and stomach, loss of appetite, upset and anxiety, heavy head and tiredness, thirst and nausea. Traditional Chinese medicine calls it "typhoid fever in summer" or damp heat. At this time, we should pay special attention to the diet, mainly light, and often eat foods that clear away heat, strengthen the spleen and eliminate dampness, such as adzuki beans, coix seed, mung beans, lotus seeds and yam. Avoid fishy fish, sheep, dog meat, cold drinks, etc.
The sultry weather is also the cause of the damp heat.
Recently, the number of patients affected by hot and humid weather in summer has increased significantly, most of whom are elderly people. Among them, chest tightness, poor breathing, general weakness, fatigue, dizziness, abdominal distension, loss of appetite, dryness and heat, profuse sweating or sweating are particularly common. The sultry weather in summer and autumn has many adverse effects on people's life and health. In a sultry environment, the human body consumes a lot of energy when it is violently metabolized. In addition, if the human body perspires poorly, it will cause moisture accumulation, and if neglected, it will easily lead to damp heat constitution.
Wet and rainy is also one of the incentives.
In summer, especially after the solstice, many areas have entered the rainy season. If the physical quality is not good enough, damp-heat evil will take advantage of it. If spleen deficiency comes to join in the fun again, it is easy to accumulate damp and turbid qi in the body, especially in the viscera and meridians. At this time, the heat in the body will continue to bake these humid and turbid gases, just like covering things with a quilt on a hot day. After a long time, it will produce a certain amount of heat, which is what Chinese medicine calls "thermal transformation", thus forming damp heat. So in life, don't get caught in the rain, try to avoid the humid environment and avoid exogenous dampness. This can also avoid beriberi, eczema, leg ulcers and other diseases.
Trouble caused by damp heat or air conditioning.
When the outdoor temperature rises, people are used to sighing indoors, and some of them are getting colder and colder. Although they are not hot and sweat less, they attract a series of diseases. In summer, the sweat pores of the human body are originally open, and people have to go in and out indoors and outdoors every day. If they suddenly return to an air-conditioned place after sweating in the scorching sun, the sudden drop in temperature will suddenly close or even block the open sweat pores, and cold air invading the body is more likely to damage the yang of the human body. In addition, in the air-conditioned environment, people stop sweating, but also leave the wet turbidity that should have leaked through sweating in the body, thus causing damp-heat diseases. It is very important to use air conditioning fans reasonably in summer. The temperature of the air conditioner should not be adjusted too low. It should be controlled above 24 degrees Celsius during the day and above 28 degrees Celsius at night by dehumidification, especially when sleeping at night.
What will damp heat constitution do?
1, restless and unable to sleep at night;
2, the limbs are sleepy, often feeling top-heavy;
3, face fire, cheeks flush or reddish, especially on the face and nose tip, easy to grow acne;
4, often feel dry eyes, dry mouth and throat, still do not quench their thirst after drinking water;
5. I often feel bitter taste, bad breath or peculiar smell in my mouth, especially when my mouth is sticky in the morning.
6. Impatience, impulsiveness and irritability;
7. Uncomfortable defecation or yellow urine;
8, the skin is easy to itch;
9, women often make their faces yellow, and men's scrotum is always wet and sweaty;
10, red tongue, thick and greasy fur, and teeth marks on the edge of tongue.
What do women in damp heat constitution eat?
1, damp heat constitution, female, eating raw coix seed: raw coix seed is sweet and light, which can strengthen the spleen and eliminate dampness. Suitable for people with diarrhea due to spleen deficiency, edema and rheumatism. You can use raw coix seed to cook porridge, or you can add yam (broken) to cook together.
2. Female damp heat constitution eats black beans: black beans are sweet, which can tonify kidney and nourish yin, strengthen spleen and eliminate dampness. Suitable for people in spleen edema. People in damp heat constitution suggest that black beans can be used as soup or water instead of tea, or they can be added to dishes to eat, and the effect is not diminished.
3. Female damp heat constitution eats wax gourd: wax gourd is sweet, light and cool, which can induce diuresis and reduce swelling, and clear away heat and toxic materials. Suitable for people with dry mouth, edema and dysuria. When eaten, it is cooked with wax gourd with skin and carp with functions of invigorating spleen and regulating stomach, inducing diuresis and reducing swelling.
4. Female damp heat constitution eats adzuki beans: adzuki beans are sweet, sour and flat, which can strengthen the spleen, promote diuresis, detoxify and reduce swelling. Suitable for people with obesity, edema, beriberi, abdominal distension and diarrhea. Boil adzuki beans and mulberry bark in water for about 20 minutes, and add adzuki beans when eating beans or cooking soup.
5. Female damp heat constitution eats black sesame: Black sesame is sweet and flat, which can nourish liver and kidney, moisten five internal organs, moisten dryness and smooth intestines. Suitable for people with liver and kidney deficiency, premature gray hair and physical weakness after illness. It can also be used for treating body fluid deficiency and intestinal dryness. Used as soup or sesame paste, with little sugar when cooking.
How to prevent damp heat
Constitution is innate, but it can be adjusted the day after tomorrow. Generally, one in ten people may be born in damp heat constitution, and most of them are prone to bad breath, poor sleep, emaciation or puffiness. The function of spleen and stomach transport and transformation is not very good, which is an important manifestation of damp heat constitution. People in damp heat constitution are prone to dull complexion, yellowing and other symptoms.
People in damp heat constitution must pay attention to improving their living environment and diet. They should not drink too much and overeat, and eat less greasy food and sweets, so as to maintain good digestive function and avoid moisture staying in the body or coming from the outside. This is also the key to prevent damp heat.
Eat more fruits with water, eat more vegetables, and don't eat anything too spicy, otherwise it will easily get angry.
Get up early and go to bed early, get up early and leave the house until you sweat, which will help to get rid of dampness, while sweating will damage your qi.
Indoor ventilation, develop the habit of defecation on time. Clothes should be loose, not tight, pay attention to hygiene and cleanliness, and keep the face, head and body skin dry and clean.
How does damp heat constitution recuperate II?
Damp heat constitution's symptoms
Overall characteristics: damp-heat connotation, manifested as greasy face, bitter taste and yellow greasy fur.
Physical characteristics: medium or thin.
Common manifestations: greasy complexion, bitter taste, peculiar smell in the mouth, heavy drowsiness, sticky stool, short and yellow urine, wet scrotum in men, yellow leucorrhea in women, red tongue, yellow and greasy fur and slippery pulse.
Psychological characteristics: changeable personality and easy anxiety.
Incidence tendency: skin eczema, furuncle, aphtha, jaundice and other diseases are prone to occur.
Adaptability to the external environment: it is difficult to adapt to the hot and humid climate, wet weight or high temperature in late summer and early autumn.
People's conditioning methods in damp heat constitution: Dampness and heat are directly related to the constitution of the liver and gallbladder, so we should first soothe the liver and benefit the gallbladder, and get rid of dampness and heat.
Dietary conditioning in damp heat constitution
In many cases, dietary factors are also the main cause of damp heat. Therefore, for such patients, in addition to paying attention to developing good living habits, they should also eat more foods that clear away heat and promote diuresis. Common foods are coix seed, lotus seed, Poria, laver, adzuki bean, mung bean, lentil, duck, crucian carp and so on. These foods can excrete water from the body, thus ensuring human health.
Special attention should also be paid in daily diet, that is, try to stay away from all kinds of spicy and irritating foods, as well as foods and drinks that clear away heat and tonify deficiency, so as not to cause more serious damp heat in the body.
Recipes suitable for damp heat constitution
(1) Shugan Lidan decoction 1 No.
Prescription Bupleurum 10g, Scutellaria baicalensis 8g, Lygodium japonicum 15g, Lysimachia christinae 15g, Endothelium Corneum Gigeriae Galli 10g, Rhizoma Chuanxiong 8g, parched Jin Lingzi 10g, Radix Paeoniae Alba 10g, and parched Fructus Aurantii Immaturus/kloc.
Functions: soothing the liver and benefiting gallbladder, clearing away heat and promoting diuresis, regulating qi and nourishing, relieving pain and resolving hard mass. Control the accumulation of damp-heat in liver and gallbladder.
Administration and dosage: decocted with water, 1 dose, twice a day.
(2) Shugan Lidan Decoction Ⅱ
Prescription Bupleurum 12g, Radix Paeoniae Alba 20g, Fructus Aurantii 10g, Radix Aucklandiae 10g, Rhizoma Corydalis 12g, Fructus Toosendan 15g, Herba Artemisiae Scopariae 30g, Radix et Rhizoma Rhei 6g (below), Herba Lysimachiae 30g, Fructus Hordei Germinatus 30g and Radix Glycyrrhizae 60g.
Function: Soothing the liver and gallbladder, regulating qi and eliminating dampness. Main liver and gallbladder qi stagnation, damp-heat accumulation.
Usage and dosage: decoct with water, 2 doses a day, and take twice.
(3) Shugan Lidan Decoction III
Barley mung bean porridge
Practice: 50 grams of coix seed, 20 grams of mung bean, 5 grams of mint, and appropriate amount of sugar. Fry mint lightly to get juice, then cook Coicis Semen and mung bean. After the porridge is ready, add mint juice and cook it twice. Add sugar and serve.
Efficacy: clearing heat and promoting diuresis, soothing liver and promoting gallbladder function.
(4) Prescription IV of Shugan Lidan Decoction
Cabbage and pork liver soup
Practice: 200g of pork liver, 50g of Chinese cabbage leaf/kloc-0, 8g of medlar, appropriate amount of wet starch, appropriate amount of refined salt, appropriate amount of ginger and onion juice, appropriate amount of yellow wine and appropriate amount of peanut oil. Wash Chinese cabbage leaves and cut into small pieces. Wash pig liver, squeeze out blood, cut into thin slices, add salt, ginger and onion juice, yellow wine and wet starch, grab and size evenly. Add peanut oil to the oil pan and heat it to 70% heat. Add Chinese cabbage leaves and salt and stir fry quickly. Add Lycium barbarum and stir-fry slightly. Add appropriate amount of boiling water and bring to a boil. Add pork liver and cook. Season with refined salt.
Efficacy: Chinese cabbage and pig liver decoction can tonify the liver and gallbladder, dredge the intestine and benefit the stomach, and has an auxiliary effect on patients with liver disease.
(5) Shugan Lidan Decoction (Treatment Formula 5)
Flammulina velutipes and pork liver soup
Practice: 300 grams of pig liver, Flammulina velutipes 100 grams. Slice the pork liver, mix well with potato powder, pour it into the pot with Flammulina velutipes, add a little refined salt and sesame oil, and eat it when the pork liver is cooked.
Efficacy: This soup has the effects of nourishing liver and gallbladder, benefiting qi and improving eyesight.
The reason of damp heat constitution.
1, hot and humid climate
We all know that there are more people in damp heat constitution in the south than in the north, because the south belongs to the sub-hot area, and the climate is rainy and humid. The human body corresponds to nature, and naturally there will be more' damp heat'. In addition, hot and humid air will not only cause warm physique, but also cause warm physique in dark, humid and sultry houses or basements. If you live in those places all the year round, it is easy to produce damp heat constitution.
2. Bad living habits
Hot and humid climate is easy to make damp heat constitution, but this is not the fundamental reason. Bad habits in daily life are often the main cause of damp heat. Nowadays, many people especially rely on turning on the air conditioner in summer, so there are fewer "sweating". The present life has brought us a high-quality life, but it has also caused all kinds of damp and heat stagnation in the body.
3. Unreasonable diet
Unreasonable and unscientific diet is also one of the important factors that cause our damp heat. As we all know, "dampness" is caused by spleen deficiency, so we should generally eat less spicy, fried, greasy and other indigestible foods, and many people in damp heat constitution like to eat these foods most, which aggravates damp heat constitution. Therefore, we should eat less of these foods so as not to aggravate damp heat constitution's diseases.
4. Other factors
If you are depressed for a long time, your body will stagnate and affect your normal metabolism, thus forming damp heat constitution. Besides, smoking, drinking and staying up late for a long time, these bad habits not only hurt the spleen and stomach, liver and gallbladder, but also cause damp heat constitution. To sum up, in order to reduce the formation of damp heat constitution, try not to live in low-lying and humid places, and don't go out in humid seasons. In addition, develop good living habits, don't stay up late, don't drink too much, keep enough sleep and take part in aerobic exercise.
How does damp heat constitution recuperate 3
What sports is suitable for damp heat constitution?
1, suitable for high-intensity and large-scale exercise, such as middle and long-distance running, swimming, mountain climbing, various ball games, martial arts and so on. This can achieve the purpose of clearing heat and promoting diuresis through perspiration. Exercise pays attention to stretching the joints of bones and muscles to increase the flexibility of the body. If the joints of bones and muscles are stiff and stagnant, it is not conducive to the excretion of liver and gallbladder, which will aggravate irritability, tension and anxiety.
2. Because of the high temperature and humidity in summer, it is best to choose cool exercise. Comfortable exercise in winter, slightly sweating. Keep warm before and after exercise, and don't catch a cold. You should often practice deep breathing, and take a deep breath to your lower abdomen to rest your brain.
What should damp heat constitution eat?
1, Coicis Semen is a commonly used medicine for promoting diuresis and eliminating dampness, which has the effects of detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, clearing heat and expelling pus. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
2. Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drink more mung bean soup, which is conducive to detoxification and swelling. However, the cooking time should not be too long, so as to avoid the destruction of organic acids and vitamins and reduce their efficacy.
Damp heat constitution is suitable for strenuous exercise, because strenuous exercise can let moisture out of the body, and sweating a lot can also reduce excess moisture in the body. In daily life, it is beneficial to eat more fruits that are beneficial to dehumidification and diuresis, such as pears, heat-clearing and diuresis, and mung bean soup, which is a cold soup that people must absorb heat in summer.
What soup is good for autumn health? Do you recommend any soup? But how to nourish Tang Fang's human body, without overheating, but also play a nourishing role? Tang Fang's human body, I think edible fungi as a tonic is the best way. Today, I will introduce you to a mushroom soup formula, which can moisten the lungs, remove dryness, warm the stomach and nourish the stomach. It is delicious and nutritious, which is enjoyed by the elderly and children. Wash a carrot and cut it into pieces. Wash Polygonatum odoratum and sea coconut and put them into the pot with lean meat. Add two slices of ginger, bring to a boil, and continue to cook for half an hour. Put peeled and diced Sydney in slow fire for one hour, and add appropriate amount of salt to drink. This soup is very suitable for the current weather, moistening the lungs and clearing the heart.
If you start to take supplements as soon as you enter beginning of autumn, your health will be prone to problems. Therefore, the simpler the nourishing and health-preserving soup, the better. Of course, it is not absolute. You can add some astragalus, ginseng and Polygonum multiflorum to the soup in moderation, but it can't replenish it. Every day, your body can't stand it Prepare a big casserole, put some water on the fire, and put the old ginger slices and green onions in the bottom of the pot. The purpose is to enhance fragrance and remove fishy smell, and ducks will not stick to the pot when put in. Then drain the pickled radish, pickled cabbage and beans and pour them into the casserole. The amount of water is subject to the curing raw materials.
What is the best soup to drink in autumn? Entering autumn means that the weather is getting cold. After the weather gets cold, the human body needs to keep warm according to the external changes. Therefore, we should adjust our diet and eat more things that are good for our stomach. The principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter" is nourishing yin in autumn. In autumn and winter, it is necessary to collect and store gas, and not to consume essence and hurt yin, so as to adapt to the law that yin is gradually flourishing in nature. Lay the foundation for the growth of poplar hair in the second year.
In autumn, when the weather becomes dry and there is more dust in the air, it is easy to cause dry mouth, itchy skin and some respiratory diseases. Drinking soup can not only replenish the water needed by the human body, but also nourish yin and moisten the lungs and improve human immunity. Say goodbye to the heat in summer, and the temperature difference between morning and evening in autumn will increase. In diet, it is mainly to warm up the body, and to regulate the stomach and supplement nutrition as the main direction.