2, water radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight. Radish can induce human body to produce interferon, enhance immunity, inhibit the growth of cancer cells, and play an important role in preventing cancer. Mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help to excrete waste in the body.
3, cucumber is cool and sweet, containing a lot of water. Proper consumption can relieve summer fever, relieve symptoms such as dry throat, pain and dry mouth, accelerate urine production, promote urination, and reduce the risk of urinary system infection and urinary calculi.