1, fitness running. Because the muscles and ligaments of the human body will reflexively cause vasoconstriction, increased viscosity, decreased extension and decreased joint mobility at low temperature, a slight movement will lead to joint strain. So we can turn the habitual fast running into fitness running (fitness running is a combination of speed and speed), and at the same time turn the running after 10 in the morning or 10 in the afternoon into jogging. This can effectively avoid excessive consumption of the body and avoid harm to the body.

2. Take a walk. As the saying goes, people get old when they are old. The first advantage of walking is to exercise the waist and legs and enhance the flexibility of the lower limbs. Chinese medicine believes that the waist is the "house of kidney", and naturally the waist and kidney are beneficial, and the kidney dominates the bone, so walking can also effectively prevent osteoporosis. Many people complain that they are under great pressure every day and have no time to exercise. In fact, walking is an "ideal antidote" to relieve emotional tension and stress.

3. Skipping rope is a very effective aerobic exercise. A 30-minute jump can consume 400 calories, which is a popular fitness program. There are many kinds of skipping rope, which can be divided into simple and complex, especially suitable for low temperature seasons such as winter. The advantage of skipping rope is that it takes less time and consumes more energy.