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Research on Physical Education Elective Course of Ningbo University
First of all, bodybuilding is different from aerobics. Aerobics is mainly aimed at girls, just like learning to dance, while bodybuilding is to exercise muscles and lift dumbbells.

Second, martial arts? I learned a set of combination boxing in the first semester, and Tai Ji Chuan and Tai Chi Sword in the second semester.

Third, physical fitness is different from physical fitness. Physical fitness can mainly improve your physical fitness. Everyone can exercise, such as playing basketball and badminton. Fitness is a girl's business. If you want to be slim, go ahead.