1 can help drive away sick flowers and plants.
Clove is a "sterilization expert", which can release a special fragrance containing chemicals such as eugenol. This gas can effectively kill diphtheria, tuberculosis, typhoid fever, salmonella paratyphi and other bacteria, thus preventing infectious diseases.
In addition, rose, jasmine, rose, crape myrtle, mint, honeysuckle, asparagus, kumquat and other plants have similar effects.
Ivy can be called a vacuum cleaner. The tiny pores on its leaves can effectively absorb dust, even those tiny dust that even the vacuum cleaner can't absorb.
At the same time, osmanthus, gardenia, Tradescantia, mallow and other plants have similar effects. Chlorophytum can be called "plant vacuum cleaner", which can effectively purify indoor air.
A pot of chlorophytum can absorb at least 80% of harmful gases in a room of 8 ~ 10 square meter in one day.
Its ability to purify space can be comparable to that of a professional air purifier. There are also some functional plants such as agave, camellia, hibiscus and gerbera.
Cactus is the "oxygen bar" at night. Generally, plants release oxygen during the day and carbon dioxide at night, while cactus, on the other hand, releases oxygen and absorbs carbon dioxide at night.
Placing cactus in the house at night can increase the concentration of oxygen and negative oxygen ions in the air and improve people's sleep quality. In addition, plants such as Lilium davidii, Sophora japonica, and golden amber also have such effects.
In addition, some flowers and plants can help treat diseases, and the fragrance of chrysanthemum can clear away heat and dispel wind, and can improve symptoms such as dizziness, head tip, cold and blurred vision. The fragrance of osmanthus can relieve depression and remove filth.
It has a certain effect on improving manic psychosis; The fragrance of lavender has the effect of calming and calming the nerves, and has an auxiliary effect on improving tachycardia; The fragrance of roses can soothe the liver and relieve depression, which has a good effect on relieving liver and stomach gas pain.
Although there are many advantages to planting some flowers indoors, it should be noted that plants also breathe and emit carbon dioxide, so if there are too many plants indoors at night, carbon dioxide may exceed the standard.
Therefore, the more flowers in the room, the better. Generally, it is limited to three pots per room.
The above is the daily health care during the vernal equinox introduced by Bian Xiao. Bian Xiao mainly recommended several flower plants with sterilization, dust removal and disease prevention functions. In fact, it is equally important to keep the air circulating.
2. Keep the air circulating during the vernal equinox.
Traditional Chinese medicine advocates vernal equinox health care according to the principle of "vernal equinox is not small, so it is necessary to prevent pain and deep disturbance".
That is to say, people should keep the law that diet and daily life are equal to cold and heat in health care.
Maintaining the balance between yin and yang is reflected in the spirit, diet, daily life and the use of drugs.
In fact, the period from beginning of spring to Tomb-Sweeping Day is the budding period of plant growth, the human blood is in a vigorous period, and the hormone level is also in a relatively peak period.
At this time, non-infectious diseases such as hypertension or blood pressure fluctuation, menstrual disorder and allergic diseases are prone to occur.
In addition, the spring equinox season is a frequent period of infectious diseases, and the sanitation of living environment is also very important, whether indoors or outdoors.
Be sure to clean up the dirt in inconspicuous corners and dark corners. At the same time, keep the room clean and ventilated.
The odor in kitchen and bathroom should be eliminated, air pollution should be reduced, and indoor temperature and humidity should be adjusted.
In daily life, Dr. Chen reminded that citizens can go to bed late and get up early, and gradually start morning exercises.
Summary: The above introduces the daily life health knowledge in the spring equinox season, mainly recommending several kinds of flowers to keep the air circulating. I especially hope that everyone can pay attention to frequent dust removal and daily preventive health care work!
3. slimming herbal tea
Carnation: It has the functions of improving blood circulation, promoting metabolism, eliminating toxins in the body and regulating female endocrine. It has a fragrant smell, which helps to drive away anxiety and irritability.
Honeysuckle: Honeysuckle and rhubarb can be used to treat habitual constipation. According to the dosage of 3: 1, make tea together and season with appropriate amount of honey. Has the effects of clearing away heat and toxic materials, moistening the intestines, relaxing bowels and slimming the lower abdomen.
Jasmine: It can improve drowsiness and anxiety, and it is also effective for chronic stomach diseases and menstrual disorders. The combination of jasmine and pink rose has slimming effect.
Flos Magnoliae: Detoxify and beautify, relieve summer heat and cough, lower blood pressure and lose weight.
Verbena: It can strengthen the metabolic function of the liver, relax nerves, help digest and improve abdominal qi, cure migraine and lose weight. Note that pregnant women are forbidden to eat.
Women love flowers because they are beautiful and can make people beautiful. Herbal tea has the function of regulating body and mind. Long-term drinking can regulate physical fitness and help to lose weight. The following is an interpretation of the different effects of different herbal teas.
Carnation: It has the functions of improving blood circulation, promoting metabolism, eliminating toxins in the body and regulating female endocrine. It has a fragrant smell, which helps to drive away anxiety and irritability.
Honeysuckle: Honeysuckle and rhubarb can be used to treat habitual constipation. According to the dosage of 3: 1, make tea together and season with appropriate amount of honey. Has the effects of clearing away heat and toxic materials, moistening the intestines, relaxing bowels and slimming the lower abdomen.
Jasmine: It can improve drowsiness and anxiety, and it is also effective for chronic stomach diseases and menstrual disorders. The combination of jasmine and pink rose has slimming effect.
Flos Magnoliae: Detoxify and beautify, relieve summer heat and cough, lower blood pressure and lose weight.
Verbena: It can strengthen the metabolic function of the liver, relax nerves, help digest and improve abdominal qi, cure migraine and lose weight. Note that pregnant women are forbidden to eat.
Lotus leaf: a good medicine for slimming since ancient times, clearing fire and diuresis, clearing fat and relaxing bowels.
Mint: There are many benefits, which are good for obesity and diabetes. Of course, you can also freshen your breath and get rid of greasy. Mint can be used both wet and dry.
Licorice: It can inhibit cholesterol, enhance immunity and inhibit inflammation, but it will increase blood pressure, which is not suitable for people with hypertension.
Fennel: It can induce diuresis and sweat, remove the waste of subcutaneous fat and prevent obesity. This is not the fennel we usually eat in jiaozi, but the perennial herb "Sweet Fennel", and we drink its seeds.
Bodhi: The tea fragrance of Bodhi leaves smells elegant and charming. The taste is smooth and the taste will stay on the tip of the tongue. It can induce diuresis, decompose fat, and help excrete waste in the body. It is an effective food to lose weight and has the effect of calming the nerves and helping sleep. Add some honey when drinking, it will be more delicious.
Rosemary: Promote blood circulation, lower cholesterol and inhibit obesity. It has many functions and is a delicious herbal tea.