Cooking Chinese wolfberry and red dates can put charcoal in a small pot, which is a very popular mode now.

A handful of medlar, 5 red dates and a proper amount of rock sugar.

2. Pour a proper amount of water into the pot, add all the raw materials and bring to a boil.

3. Turn to low heat, add rock sugar and cook for 5 minutes.

4. Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, and then make people rosy, which is most suitable for eliminating fatigue.

5. Lycium barbarum can prevent arteriosclerosis and prevent aging.

6. It also has the function of warming up.

7. Jujube has the effects of tonifying the middle energizer, nourishing the spleen and soil, moistening the heart and lungs, and promoting fluid production.

8. Red dates and medlar have a good liver protection effect, and people who stay up late can usually eat more.

9. Lycium barbarum and jujube tea can be used for hot and cold drinks.