Remember. . Don't do strenuous exercise before going to bed. . This will make you feel very excited and lead to a serious decline in sleep quality. . Drink warm water before going to bed. Do not eat too much. Your stomach should rest when you sleep. . During sleep, the stomach will continue to work, which will harm the gastric mucosa. Not that there's nothing in my stomach. He stopped working. As long as the stomach is excited. You will work. .