Nowadays, hair loss is not a patent for middle-aged and elderly people, and many young people are paying more and more attention to hair loss. I am no exception. I often stayed up late at school, which led to a lot of hair loss. I was so scared that I thought I was seriously ill. As a result, when I asked my classmates around me, many people had hair loss problems. From then on, I began to care about hair loss. After giving birth to a baby, because hair loss is more serious than before, I also searched online for ways to prevent hair loss, and sometimes I discussed my experience in preventing hair loss with my girlfriends, so I also had a lot of sad history on the road to preventing hair loss.

This article mainly wants to tell you how I prevent hair loss, share some anti-hair loss products that I think are easy to use, and give you a thunder by the way to avoid some detours I took. Welcome everyone to participate in opinion sharing ~

First of all, you should judge whether you have hair loss, because hair loss is a normal physiological phenomenon. Some people have long hair and seem to have serious hair loss. In fact, it is normal to lose less than 100 hair every day, so don't worry too much. On the contrary, if it exceeds 100, it means that there is already a hair loss crisis! Need attention. Here is a simple test method: insert your fingers into the hair roots, hold the hair with your five fingers together, gently pull it out, and look out at a few, more than three at a time, and there will be a trend of hair loss.

The causes of hair loss can be divided into three categories.

Hereditary alopecia is also called androgenetic alopecia, which is the case in many male baldness. It is characterized by alopecia in the fixed area of the top of the head, which is also commonly known as seborrheic alopecia when accompanied by excessive scalp oil (note that seborrheic alopecia is not a male patent). Hair loss generally starts from the hairline, the top of the head and the hairline of men, while seborrheic alopecia of women often spreads from the hairline of the top of the head to the surrounding area, and finally gradually spreads to the whole top of the head. This kind of hair loss is influenced by both genes and hormones. After androgen secretion, it will combine with 5α reductase in the hair follicle cells of the head and be reduced to dihydrotestosterone (DHT), which will damage, shrink and close the hair follicle cells and eventually lead to hair loss. By the way, don't think that only men will have male hair loss, and so will women. For example, my cousin had seborrheic folliculitis for a while. At that time, dandruff was very big, and even after washing her hair, she felt itchy and lost more hair than usual. She suffers from seborrheic alopecia. At that time, she used Kang Wang for a period of time, and the effect of relieving itching and removing dandruff was good, but it relapsed as soon as she stopped using it. It was not until she used Oberoin C 1 caffeine anti-stripping shampoo that this situation was controlled. PS: Seborrheic alopecia is a traditional Chinese medicine statement, while androgenetic alopecia is a western medicine statement, so these two kinds of alopecia are actually the same, but the names are different in the two systems.

Folliculitis and dermatitis are mostly suppurative inflammation caused by bacterial infection of hair follicles, and the main pathogen is Staphylococcus aureus. The most common is seborrheic dermatitis, the main reason is that excessive sebum secretion accumulates around hair follicles, and even oppresses or blocks hair follicle pores, which hinders the normal growth of hair. If the hair can't be kept clean, so that the scalp sebum overflows too much, it will easily lead to hair loss. PS: Seborrheic folliculitis and folliculitis are two different situations. Seborrheic folliculitis belongs to the male alopecia mentioned above.

When the imbalance of thyroid hormone secretion causes the hair follicles of growing hair to be affected by metabolic disorder, it is easy to have overall head alopecia. If you are accompanied by weight loss, insomnia, anxiety and other symptoms, you should go to the hospital for examination.

Alopecia areata is characterized by a large number of hair loss, mental stress, and hair loss in a short time, which does not hurt or itch. This is a sudden, local and patchy hair loss. The scalp with hair loss is normal without any inflammation or strange feeling. Many stars have experienced alopecia areata due to excessive mental stress. Alopecia areata generally heals itself, but it may recur.

Postpartum alopecia is a typical acute resting alopecia, which is mainly caused by unstable hormone level, mental and dietary factors. If properly conditioned, postpartum alopecia can generally heal itself in 9 ~ 12 months after delivery.

Staying up late for a long time, nervous, insomnia, etc. , leading to the increase of adrenaline level, leading to the continuous secretion of sebaceous glands, sweat glands and other tissues, worsening the growth environment of hair follicles, leading to hair loss. This situation will gradually recover after the mental state tends to normal.

Improper perm, wearing a hat for a long time, wearing a ponytail, or pulling the hair hard, leads to the phenomenon that the hair is gradually pulled out of the hair follicle, which leads to the overall thinning, the hairline moving backwards and the hair seam widening.

At present, the effective drugs for alopecia certified by FDA are minoxidil and finasteride (which can be used together). Minoxidil is a topical drug widely used to treat male/hereditary alopecia. Minoxidil can promote capillary formation, enhance local blood flow, accelerate the growth cycle of hair follicle cells and promote the normal transformation of hair follicle cells. Oral finasteride (male only) can reduce the level of dihydrotestosterone in scalp and serum and prevent hair follicles from becoming smaller. However, there are also risks of contact dermatitis, rapid heartbeat, headache and other side effects, and a lot of clinical feedback will be restored without use.

The treatment of pathological alopecia should be based on different causes. Generally speaking, when the cause of hair loss is eliminated, hair loss will stop. Of course, the treatment of pathological alopecia is not only so simple, but also needs to be combined with many aspects, such as changing living habits, taking medicine regularly and cooperating with massage. I have seen some people say that caffeine, oryzanol, B vitamins and selenium disulfide have produced effects, but the specific situation still varies from person to person.

Temporary hair loss can generally heal itself. Maintaining a healthy attitude and good living habits is conducive to the rapid recovery of temporary hair loss. But that doesn't mean we don't need to pay attention. Modern people's work pressure is increasing, and "involution" is becoming more and more serious. Hair loss seems to be only a small manifestation, and the physical dysfunction behind it may need more attention.

Besides medication, a normal lifestyle can also improve the prevention of hair loss.

1, quit spicy! Stop being greasy! Quit smoking and drinking!

2, go to bed early, get up early and exercise more, and develop a good routine.

3, eat more black sesame seeds and other foods that can blacken hair and replenish blood.

4. Eat more fruits, vegetables, fresh meat, eggs and milk.

5, wet hair does not go out, go out when the hair is not dry, it is easy to contaminate the dust in the air, and it is easy to block pores when attached to the scalp, causing hair loss.

6. After washing your hair, blow dry your scalp with a hair dryer at low temperature, and then let your hair dry naturally in the shade, which can prevent the scalp from breeding bacteria and prevent the damage of high temperature to your hair.

7, eat more celery, parsley and broccoli, they have the effect of anti-androgen, which helps to prevent baldness.

8, often change the direction of combing hair, to avoid hair seams getting wider and wider.

9, often do head massage, comb hair, promote blood circulation.

10, keep happy and treat the pressure of life with a good attitude.

1 1. Wash your hair frequently every 2-3 days to keep your scalp clean and dry.

① Oberoin C 1 caffeine anti-stripping shampoo

Ou Beiqing is a shampoo that I misunderstood. Because I read the recommendation online and said it was good, I bought it and tried it. I felt a little cold at first, so I gave it to my cousin. I didn't expect it to have a good effect on her, not only to prevent it from coming off, but also to improve her scalp problem (it would be oily and itchy if she didn't wash her hair the day before, and she could wash her hair once every three days after using this product), so I carefully looked at the ingredients of this product and found that it was mainly used to prevent caffeine from coming off. Authoritative medical articles have proved that caffeine can fight hair loss, and 0.2% caffeine has the same effect as 5% minoxidil, and it is not a drug and has no side effects (but simply drinking coffee can't prevent hair loss). However, caffeine needs to act on the scalp every 24 hours to be effective. So washing your hair every day can have a better effect. If you are afraid of trouble, you can use it with his decaffeinated nourishing liquid. The nourishing liquid can be left on the scalp without washing.

② PLANTU 2 1 caffeine nourishing shampoo

Under my cousin's Amway, I started to use Plantu produced by Ou Beiqing. This shampoo is designed for young women. It is specially designed to help hair loss caused by dyeing hair or stress. Personally, I think it is more suitable for my hair loss. It is suitable for alopecia caused by slow growth and metabolism, high pressure, unbalanced diet or hormone imbalance before/during/after delivery. The disadvantage is that it is a little dry after washing, so it must be used with conditioner or hair mask. However, most of the anti-stripping shampoos I use are actually dry, and this one is still within my acceptance range.

③Clorane Coraline/ Kangru Cinchona Oil Control Shampoo

Kangru anti-hair loss shampoo mainly contains cinchona and vitamin B, which provides nutrition for scalp. At first, it was really amazing. The frequency of hair loss is reduced, and it is washed clean and does not slip. However, after using it, I feel that my original hair loss has returned. At present, the first bottle has been used up, and there are more than half a bottle left in the back bottle, because it has no effect and is of little use. The disadvantage is that there is no bubble. For me, who is used to shampoo foam, I was really worried that I didn't wash it clean at first. I strongly recommend the use of foam net.

④ L 'Oré al PRO Salon high-end anti-black bottle hair care liquid issues secret hair essence.

The famous Panther Bottle adopts L 'Oré al exclusive R&D technology Aminexil Amenitis molecule, which can promote the generation of keratin fibers and resist the hardening of collagen fiber network around hair follicles. Due to the addition of Polygonum multiflorum Thunb, which has the effect of blackening hair, the taste is cool, light and not particularly strong. I feel that my hair is really thicker after using it. The disadvantage is that it will look shiny and smooth after use, and I always feel that I haven't washed my hair for several days. At present, I mainly use it alternately with other anti-slip products. For example, if I don't go out on weekends, I can use it on Friday night.

① Liu Wu hairy root nutrient solution.

It basically doesn't work for me There is a lot of noise on the internet, but it doesn't feel good. It always feels like essential balm. I feel that it has no effect on hair loss except that it is very refreshing to use. Then a useless bottle of 1/3 was thrown away.

② Kaishi Slimming Scalp Anti-hair Loss Essence

Not that Kashgar is useless. . . Kardashian was first recommended to me by Tony's brother, and it is ok in hair care. Every time I use Kardashian, my hair is very smooth the next day, from combing to combing. However, this follow-up Cashi Slim scalp anti-hair loss essence feels that it has no obvious effect on my hair loss and has no feeling on strengthening my hair roots. Should I give up or not?

But then I saw another high-end product line-the secret silver ampoule of scalp care essence, which focuses on high concentration of 5% Stanmoxin. Because it is expensive, I haven't tried it yet. If a reader has already started, please talk about your feelings.

③ Wang Ba hair nourishing liquid and hair growing liquid.

Bawang should be regarded as a well-known brand of anti-shedding in China, which belongs to supermarket open-shelf products. Many people who are troubled by hair loss may have tried it. My colleagues and I have used it, but after using it, I feel my hair is astringent, which has no obvious effect on hair loss. Later, the content of dioxane exceeded the standard and it was never used again.

④ Purple Lu Gu Hair-nourishing Tough Shampoo

Every time Luz uses it, it itches and dandruff increases. I barely used it twice and stopped using it. Maybe it doesn't match my mixed hair. I really didn't stick to it.

⑤ Chinese medicine shampoo

There are other anti-fall products that have been bought all over the world. In addition to these online products, many offline badges xxx and xxx are mainly promoted by Chinese medicine, but they are basically ineffective, and even many of them are worse after using scalp. Pay IQ tax, even if it is to pay for past ignorance.

By the way, I'm not saying that Chinese medicine is useless. I saw some people say that temporary hair loss caused by kidney deficiency has improved after taking Liuwei Dihuang Pill. As in traditional folk customs, it is also said that eating more sesame seeds, walnuts and black beans can make hair black and bright. The key point is that Chinese medicine is too mysterious, and many swindlers still make some shampoos with unknown actual ingredients under the banner of Chinese medicine, which is purely deceptive.

There was also a fragrant green elegance on the recommended list. A while ago, I saw many recommendations of Froude Xiao Ya Green Bead Hair Loss Prevention Shampoo, focusing on massage granules. I thought it was quite novel and placed an order. I feel fresh after using it. Although it is a little dry after washing, there is still some anti-dropping effect. The downside is that I'm a little obsessive-compulsive I want to rub all the green beads every time to give full play to the effect, but the little green beads are very Q, and I have been rubbing this for the first ten minutes after washing.

However, there was a hormone incident on 20 19, claiming that Consumer Report sent many well-known shampoos for inspection, such as Fludeya, Lu, and found that it contained a certain amount of sex hormone-estriol (which can reduce scalp oil secretion), and Fludeya had the highest hormone content. At present, in the case that the news has not been clarified by the national authority, my fragrance, green and elegance can only be shelved.

1. Shampoos with anti-shedding effects include Obeiqing, Prando, Kangru and L 'Oré al Black Bottle. However, it should be noted that the effect of the product is different for people with different hair qualities. For example, Ou Beiqing is more suitable for my cousin's severe seborrheic folliculitis than for me, and postpartum alopecia and dyeing injury may be more suitable. Some products may develop drug resistance after being used for a long time, such as Kangru.

2. Even well-known brands should find the right product line, otherwise it will be difficult to be effective. Like the Cashi moisturizing shampoo I used before, it is smoother after use, but the anti-stripping essence is not.

3, special reminder, anti-stripping shampoo will definitely have the main active ingredients. For shampoos with unknown ingredients, such as all kinds of traditional Chinese medicine shampoos, don't just look at advertisements, but look at what is at the top of the product ingredient list.

4. For many online celebrity products, you should have your own judgment, and don't follow suit. What suits you is the best. If the scalp itches and falls off in a large area after use, it should be stopped quickly to avoid more serious consequences.

5. Anti-falling products are generally dry when used. It is recommended to use it with conditioner or hair mask.

6. Beware of the surface anti-stripping effect produced by adding hormones.