Is the knee joint your exclusive weather station? Do you often feel sore and weak, and your joints creak? Knee joint bears the weight of the body at ordinary times, and it is easy to wear out because of incorrect posture in daily life. In addition, there are many muscles and ligaments around the knee joint, and there are few blood vessels, so blood circulation is not easy. Modern people often stay in air-conditioned rooms, or wear only thin clothes in winter, which is more harmful to the knee joint with little fat protection. In fact, the fundamental way to solve knee pain is to keep warm! Hong Guangyuan, Deputy Chief Physician of Chinese Medicine Department, has provided you with four tips to protect your knees and keep you away from the pain of knee joint inflammation. 1. Keep your knees warm, especially in winter. In addition to wearing pants, you can also choose to bring an extra layer of knee pads to keep warm. 2. Wearing knee pads during exercise, whether it is basketball, playing ball or the popular road running, will cause great pressure and load on the knees. Wearing knee pads can assist the knee joint and reduce the chance of injury. 3. sun your knees. When the climate is warm, you can properly let your knees bask in the sun, promote blood circulation and remove blood stasis. 4. Medium muscle * * *