Traditional Chinese medicine health preservation refers to medical activities to preserve health, enhance physical fitness, prevent diseases and achieve longevity through various methods. The purpose of TCM health preservation is to nip in the bud. It emphasizes wholeness and systematicness, pays attention to coordinating zang-fu organs, dredging meridians, calming the heart and calming the nerves, being cautious and nourishing essence, and regulating breath and nourishing qi. The concept of TCM health preservation is to conform to nature and balance yin and yang, which varies from person to person. TCM health preservation is to use the natural bias of TCM to adjust the rise and fall of human qi, blood, yin and yang. Moxibustion can promote qi and blood circulation, warm meridians and dredge collaterals.

First, adjust qi and blood.

First of all, in the view of Chinese medicine, to ensure a person's health, we must first ensure the operation of qi and blood. This is because the qi and blood in the human body are equivalent to the fine substances that are constantly running in the human body. If fine substances cannot be transmitted to the whole body, they may affect the function of local tissues and organs. Therefore, to maintain normal function, we must first regulate qi and blood through Chinese medicine to maintain qi and blood circulation.

Second, dredge the meridians.

The second aspect of TCM health preservation is dredging meridians, because the meridians of the human body are very important, which dominate the operation of qi and blood and are the basic channels for the operation of qi and blood. According to the meridian theory of traditional Chinese medicine, meridians can also promote local metabolism. In addition, keeping the meridians unobstructed for a long time is also helpful to enhance the body function. Generally, acupuncture or moxibustion is used to improve the circulation of meridians.

Third, nourish the body.

Nourishing the body is a common concept of health preservation in traditional Chinese medicine, which is mainly aimed at weak patients or seriously ill patients. This is because some people are weak, which will affect their internal organs and skin. It's time to nourish your body. Common nourishing methods are Chinese medicine or dietotherapy.

Fourth, adjust the mentality.

From the perspective of traditional Chinese medicine, mentality is also very important to the human body, because the five internal organs correspond to different minds. If the mind changes excessively or fluctuates excessively, it will directly affect the functions of the five internal organs. The five internal organs are interrelated. On the one hand, if something goes wrong, other aspects will also cause abnormal reactions. Therefore, if you want to ensure the stability of your body, you need to adjust your mentality and ensure a good mood.

1. Diet and health preservation: According to individual physique types, choose the right food by changing the diet, so as to obtain a healthy health preservation method.

Second, acupoint health care: according to the meridian theory of traditional Chinese medicine and the efficacy of meridian points of traditional Chinese medicine, acupuncture, moxibustion, massage, exercise and other methods are adopted to achieve the health care method of dredging meridians and reconciling yin and yang.

Third, fitness: according to the characteristics of different constitutions, formulate a daily fitness method that suits you. Common constitution types are peace, yang deficiency, yin deficiency, qi deficiency, phlegm-dampness, damp-heat, blood stasis, qi stagnation and idiosyncrasy.

At present, many people will choose Chinese medicine for health preservation. This is because there are many therapies in Chinese medicine that can not only cure diseases, but also maintain the body. Moreover, from the perspective of Chinese medicine, it is more suitable to help the human body adjust, so Chinese medicine health preservation has become a more suitable method.

According to the meridian theory of traditional Chinese medicine, meridians can also promote local metabolism. In addition, keeping the meridians unblocked for a long time will also help to enhance physical function. Acupuncture or moxibustion is generally used to improve the circulation of meridians.

From the perspective of traditional Chinese medicine, mentality is also very important to the human body, because the five internal organs correspond to different minds. If the mind changes excessively or fluctuates excessively, it will directly affect the functions of the five internal organs.

This is because some people are weak, which will affect their internal organs and skin. It's time to nourish your body. Common nourishing methods are Chinese medicine or dietotherapy.

In addition to adding clothes, you need to use various drugs to promote it. For severe patients, we can also choose some irritating treatment methods.

Traditional Chinese medicine (TCM) wants to maintain health, and usually needs all-round aftercare, which can not only maintain health, but also play a role in preventing and treating diseases and consolidating physical condition.