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Danggui Huangqi Jujube Soup —— Tonifying blood and benefiting qi, regulating menstruation and relieving pain
For female friends, if they are full of blood, they will look more ruddy and shiny. Invigorating qi and nourishing blood is a woman's life. In our life, there are also many health products that can replenish qi and nourish blood. In addition to eating these health products, many medicated diets in life can replenish qi and blood well. For example, this soup of angelica, astragalus and jujube is very good.

Practice of Danggui Huangqi Jujube Decoction

Materials: Angelica sinensis 10g, Astragalus membranaceus 10g, Jujube 10g (enucleated), and appropriate amount of brown sugar.

Steps:

1, Angelica sinensis, Radix Astragali, and Fructus Jujubae (enucleated), and soak Angelica sinensis, Radix Astragali, and Fructus Jujubae in 3 bowls of water 10 minute.

2. After the medium fire is turned on, turn to low heat and cook for about 10 minutes.

3. When the water in the casserole is boiled into a bowl, a proper amount of brown sugar will be added.

4. Continue to cook for about 5 minutes.

5, abandon the slag and drink soup, drink 2-3 times a week.

In five simple steps, the delicious and nutritious soup of angelica, astragalus and jujube is ready. The color of soup is like our blood, which is really a good formula for enriching blood and invigorating qi. it wont hurt you to try it

Angelica sinensis has good effects of enriching blood, promoting blood circulation, regulating menstruation, relieving pain and relaxing bowels, while Astragalus membranaceus has effects of invigorating qi, consolidating exterior, promoting diuresis, relieving swelling, expelling pus and promoting granulation. And it can also enhance our body's immune function. Jujube is a good product for enriching blood. This soup is very suitable for weak women, and it is safe and cheap to replenish blood.

Astragalus membranaceus is warm, benefiting qi and rising yang, and easy to help fire. Therefore, it is not suitable for those with yin deficiency and hyperactivity of yang, hyperactivity of heat toxin and stagnation of food accumulation, so as not to aggravate hyperactivity of yang heat. If qi deficiency and shortness of breath are serious, raw astragalus can be replaced by baked astragalus, so that the effect of invigorating qi is better.

For this kind of health dessert soup, I believe you don't want to miss it after knowing its efficacy, so if you want to make it yourself, we can do it according to the above method. Of course, when we eat, we should also pay attention to whether our physique is suitable for eating this soup.