Didn't say that eating is the healthiest. Eating some fresh fruits, vegetables and bean products is generally healthier. But you must eat in moderation, and you can't eat too much at once.

1. Fruits: such as apples, kiwis, Sydney, watermelons, etc., can supplement vitamins and minerals and make the body healthier.

2, vegetables: such as cabbage, potatoes, rape, day lily, etc. These foods are rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation.

3, bean products: bean products are usually made of soybeans or black beans, protein and calcium content is relatively high, eat some every day, you can keep fit.

In daily life, in addition to the above common foods, you can also eat eggs, lean meat and other foods, which is also helpful to your health.