Explain in detail the students' diet.
Bread is the pillar of life. China people's eating habits are three meals a day, breakfast, Chinese food and dinner. Eat well for breakfast, lunch and dinner. This is a way of keeping in good health that people have always recognized.
However, in the 2 1 century with rapid economic development and fast pace of life, people who are too busy to eat. Not to mention the students who love to sleep late in the face of fierce competition every day.
In addition, what other factors have formed bad eating habits? The first is external influence. China is a developing country with rapid economic growth. Many foreign products come to us from all over the world and come into our lives. Electrical appliances, furniture, clothing ... Of course, food is indispensable. McDonald's and KFC are the most typical examples. According to news reports, some European countries have banned these junk foods. Experts also pointed out that these foods are high in fat and calories and should not be eaten too much. But when others began to put an end to it, it became popular all over China, buying a hamburger or chicken rolls too late in the morning. Be sure to go to KFC "; For your birthday; The reunion is also at McDonald's. This has become a fashion and a "wind" in students' own language.
Secondly, in many families, children are only children, and children come first. So parents' doting on their children is also a factor. Parents care about their children, so there are big fish and big meat at the dinner table, and vegetables such as green vegetables and radishes are rarely seen, which leads to an unbalanced diet. What's more, children can easily develop the bad habit of partial eclipse. Eat only meat, not a vegetarian. Eat only what you like and push away what you hate. Partial eclipse may not only cause malnutrition, but also make children develop a selfish character and not think of others, which increases the difficulty of correcting bad eating habits in the future.
Based on the above points, it is not difficult to find that these factors make primary and secondary school students the seven most common bad eating habits: irregular eating; Eat too many snacks; Partial eclipse, picky eaters; Like to eat foreign fast food; Love to eat convenience food; I don't know how hungry I am and eat freely; Don't want to eat vegetables and coarse grains.
Bad eating habits can also lead to many bad consequences.
The harm of partial eclipse and picky eaters is mentioned above, so is it reasonable to eat too much often? The answer is no. Eating too much often leads to indigestion. Induced hypertension, coronary heart disease, etc. Some students like to eat sugar, which is sweet and convenient, but it is easy to make people suffer from cardiovascular disease, obesity and diabetes. According to incomplete statistics a few years ago, more than 15% of teenagers were considered "obese". In recent years, the number of "chubby pier" and "bean sprouts" among teenagers has increased year by year. The "three highs" crowd is no longer limited to middle-aged people in their forties and fifties. The health status of primary and secondary school students is not optimistic.
Liang Qichao said in On young chinese: "The wisdom of teenagers is derived from the wisdom of the people. A rich teenager makes a rich country. A strong teenager makes a strong country. Juvenile independence is national independence. Youth freedom leads to national freedom. Juvenile progress, national progress. Teenagers are better than Europe, and countries are better than Europe. Teenagers are on the earth and countries are on the earth. "
Therefore, teenagers are the pillars of the future motherland. How can we correct these bad eating habits? There are many ways, such as doing more physical exercise, strengthening physical fitness, enhancing self-resistance, and most importantly, paying attention to the diet pyramid. We know that the whole wheat food is at the bottom of the diet pyramid, because it provides us with the necessary carbohydrates. In addition, green and healthy vegetables and fruits are also essential. Eat fish, meat, eggs, dairy products and nuts properly every day, and supplement other essential vitamins and other trace elements. (The causes of decalcification include calcium, iron, zinc, selenium, etc. Should be added, or all said, or not said). As for other aspects, we should eat more and eat less. What is food? Food just doesn't go through many processing procedures. Food is just the opposite. The more processing procedures, the more nutrients are lost. Moreover, China people always pay attention to the combination of Yin and Yang in their diet, and the previous experience is always foolproof, so we also need to abide by it.
Good and healthy eating habits are conducive to the healthy physical and mental development of teenagers, and positive and energetic teenagers will drive the rapid development of the motherland. Let's work together and rush to tomorrow! (the progress is not smooth. If you think the words "run to tomorrow" are old-fashioned, think of other words that are smoother. )