First, tomatoes
Tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C, which can be said to be super antioxidant fighting capacity. Cooked food can make tomatoes have stronger antioxidant capacity. Although the vitamin C in cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) will be destroyed, the lycopene content can be increased several times, and the antioxidant function is stronger.
Second, green tea.
Green tea is rich in tea polyphenols and is a first-class expert in dealing with fat. Green tea can also remove greasy, fresh breath, can persist in drinking, not only anti-aging, but also help detoxification, beauty and weight loss. It is good to drink a cup of green tea as afternoon tea after meals every day, which can promote gastrointestinal peristalsis and improve the metabolism of the body.
Third, nuts
Nut foods rich in vitamin e (cashew nuts, walnuts, hazelnuts, peanuts, etc. ) not only has antioxidant function, but also can repair skin care tissue. However, due to the high oil content of nut foods, if they are taken in excess, they will not only gain weight, but also destroy the antioxidant effect of vitamin E. Therefore, nutritionists advise people to eat this kind of food in moderation, otherwise it will go too far.
Fourth, cucumber.
Cucumber contains cucumber acid, which can promote human metabolism. Cucumber is rich in protein, sugar, vitamin b2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft and fine fiber and other ingredients, which is a rare food for detoxifying and beautifying. These four foods can not only effectively clean the stomach, but also meet the body's nutritional needs. If you are still struggling with stool and constipation leads to obesity, then eating these foods at night can effectively detoxify, beautify and slim down, and never let stool interfere with our lives again.