After the age of 50, women can eat more supplements such as royal jelly, protein powder, red dates, longan, bean products, milk, etc., which have many benefits for women's health and can prevent menopausal syndrome.

When a woman is over 50 years old, her body will enter menopause. At this time, she can take some supplements to regulate her body, prevent menopausal syndrome, slow down the aging of her body and improve her health. Royal jelly is a supplement suitable for women over 50 years old.

First of all, royal jelly

Royal jelly is a nutritional product with high nutritional value and good health care effect, which is suitable for women to eat. After 50 years old, it is precisely because women have passed 50 years old that the body of the endocrine function testing room in the body will rapidly age and menopausal syndrome will appear. Royal jelly contains a large amount of estrogen, which can regulate female endocrine, slow down aging, delay aging and prevent menopausal syndrome.

Second, protein powder

Women over the age of 50 can eat some protein powder to nourish their bodies, because protein powder contains high-quality protein, which is an important nutrition to form human cells and maintain the normal metabolism of women's bodies. Only by absorbing rich and high-quality protein can their bones be strong and their bodies be healthy. Women over 50 can improve their health.

Third, jujube longan.

After the age of 50, women can also eat some red dates and longan to nourish their bodies. They can make soup or porridge together. These two components are rich in trace elements, which can improve the hematopoietic function of women's bodies and prevent and alleviate anemia. After women enter menopause, symptoms such as anemia, dark yellow complexion and rough skin appear, which has a good relieving effect.

Four, soy products and milk

After a woman is over 50 years old, there will always be various symptoms of discomfort, such as backache, leg pain, joint pain and numbness of limbs. The causes of these symptoms are related to calcium deficiency in the body. Therefore, after the age of 50, women should drink more milk to nourish their bodies and eat more bean products, because these foods not only contain high-quality protein, but also contain rich trace element calcium, which can meet the needs of women's normal metabolism for calcium and prevent discomfort caused by calcium deficiency.