1, maintenance tips for women
First, women can't let themselves be cold.
Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will grow on the face, and the energy in the body can't moisturize the skin, so many women's skin is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they have peas. What is even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, we will choose how much fat to keep warm, and we will grow fat under our navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically.
Second, don't smoke and drink less.
Nowadays, many women smoke. In fact, smoking will reduce life expectancy by an average of 65,438+00 years. Among those who died between 40 and 50 years old, 30% died of diseases related to smoking. Lung cancer and bronchitis caused by smoking account for 9% of the total number of patients; 20% of smokers suffer from heart failure. But if you quit smoking before the age of 50, you can still recover.
For some women, alcohol is a special danger. For example, smokers who drink a lot of alcohol may increase their risk of esophageal cancer by 44%; Alcohol will increase the possibility of liver cancer, oral cancer and laryngeal cancer; Alcohol can raise blood pressure, which can lead to heart disease and stroke. Of course, it is ok for some MM to drink some wine every night for health preservation. But be moderate!
Third, control fat and eat more fruits and vegetables.
The daily fat intake should not exceed 30% of the total calories and should not be lower than 15%. A high-fat diet can lead to obesity, heart disease, hyperlipidemia, breast cancer and uterine cancer. Besides, vitamin A, vitamin C and vitamin E can protect your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and fair.
Fourth, we should lose weight and eat more cellulose.
Foods rich in cellulose are an important source of vitamins and minerals. Dietary fiber helps digestion, protects you from gastrointestinal diseases and makes you slimmer. Vegetables are rich in cellulose. Foods that do not contain cellulose include: chicken, duck, fish, meat, eggs and so on. Foods containing a lot of cellulose include coarse grains, bran, vegetables and beans.
Five, run three, to add more calcium.
Third-year women should pay attention to calcium supplementation. Fish, almonds, green vegetables and dairy products (skim milk) are rich in calcium, so eat more.
Six, drink less carbonated drinks and coffee.
A bottle of small carbonated beverage (600 ml) contains about 280 kilocalories, which is more than two bowls of rice. Sugar in drinks will not only damage your teeth, but also increase the risk of obesity, diabetes and high blood pressure. Similarly, coffee is directly related to heart attacks. People who drink six cups of coffee a day have a threefold increase in the risk of dying of heart failure.
2, 1 minute effective beauty
First, VC whitening ultra-simple and practical mask
First of all, raw materials: a compressed mask, a small bowl of mineral water, and a proper amount of vitamin C. I use the most common white particles, 100mg. Niu Er said in the program that 500mg is enough if you are young.
Practice: Just mash vitamin C, pour mineral water to dissolve it, and then soak the prepared compressed mask in water to make it float.
Revised version: I used lemonade made by my mother in the refrigerator! Lemon also contains a lot of vitamin C, which is also very whitening. It should be better to use it instead of mineral water. Then only two tablets 100mg were added.
Of course, it doesn't matter if jm doesn't have lemonade. Just put two more VCS.
Effect: When I looked in the mirror, I was really shocked. I am white and tender, and my skin becomes watery. Besides, when I took off my mask, I didn't know if it was psychological. I feel that the uncoated eye is much darker than the one next to it.
Special instructions:
This mask should be cleaned after it is finished, because vitamin C may not be completely melted. If you leave it on your face, it will be bad for your skin and turn yellow. On the contrary, don't forget to wash it off after use.
Second, the magic aspirin mask
Aspirin masks are popular at the beauty forum in MUAmakeupalley, USA. Now I recommend the method of making aspirin mask:
Ingredients: 5-6 aspirin and water.
Practice: Rub 5-6 pieces of aspirin into very fine powder with a noodle stick, then mix it with a spoonful of water, wipe it on your face with cotton pieces in aspirin solution, and wash it off after 20-30 minutes.
Experience after use: After washing your face, it is extremely smooth and delicate, and the skin color turns white and even, and the bean print fades a lot. After making this mask, the skin will be even and shiny the next day, and it feels like a mask.
note:
1. Aspirin tablets should be ground very finely, the finer the better, or it will hurt when rubbed on the face.
2. In order to prevent allergies, try to see if the back of your ear is suitable before using it.
3. After making aspirin mask, you should pay attention to moisturizing and use moisturizing skin care products to achieve better skin care effect.
Third, the method of removing acne marks by washing your face with white sugar
Wash your face with white sugar and a little water, three times a day, and it will be smooth and tender in a week, which is very effective for acne marks. You can try it if you are interested. The most important thing is persistence, and it is the cheapest cosmetics!
Usage: After washing your face with facial cleanser, use a little sugar. Medically speaking, sugar is very beneficial to wound healing. Put it on the palm of your hand, rub it with a little water to prevent it from being too irritating and allergic, then rub it on your face and wash it with water for about one minute.
Experience after use: feeling tender and smooth. Stick to it for a while, and the acne marks will be gone. You can try!
Fourth, the method of eliminating fine lines with tremella decoction
MM whose eyes are prone to fine lines can try it, which is very useful. Of course, you have to cook it in advance and draw it quickly.
Raw materials: tremella, water.
Practice: Boil the tremella with a little water for about an hour. It is best to boil it into thick soup and then apply it to your eyes. You can put it in the refrigerator if you don't need it. It will have a good effect after a long time.
Five, potato chips apply eyes to remove dark circles.
Ingredients: potato chips
Practice: scrape the potato skin clean, then wash it and cut it into thick slices of about 2 cm. Lie down, put potato chips on your eyes, wait for about 5 minutes, and then rinse with water.
Tip: Apply it at night to help eliminate eye fatigue. Big potatoes are better, because the coverage is bigger. Don't use potatoes with teeth, because they are poisonous.
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Six, sweet wine whitening mask
Ingredients: sweet wine, compressed mask.
Practice: Pour liqueur into a clean container and pour out the rice together. Crush the rice slightly, then put the mask paper into a container to absorb enough wine and apply it for eight to ten minutes.
Then wash your face with the same water, and normal skin care procedures will do.
Seven, cucumber slices whitening method
When you want to sleep, stick cucumber slices on your face and take them off after a few minutes. Your face will be white and tender in a month.
Eight, pure water moisturizing method
A bottle of pure water (600cc) on the market, as long as you wash your face with pure water 3 ~ 4 times a week and often apply it with a cotton pad, your face will naturally be smooth and beautiful!
Nine, mineral water anti-aging methods
Pour mineral water into a small bottle with a nozzle, spray it directly on your face and pat it gently with your hand, so that the metasilicic acid in mineral water can be fully absorbed while replenishing moisture to your skin. So as to increase skin elasticity, stretch facial fine lines and delay skin aging.