What I'm talking about here is the specific method of eating, which mainly includes the mood when eating, the way of eating, the matters needing attention after eating, and so on. These are all very important, because eating in the wrong way will affect the digestion and absorption of food.

1. Dinner mood

2. Chew slowly and don't overeat.

3. Eating posture and speed

Step 4 concentrate on eating

5. Don't smoke, drink less and drink more tea.

Rinse your mouth after eating

7. Rub your stomach after eating

8. Take a walk after dinner

9. Pay attention to taboos

10. Other knowledge of drinking