Sleep is a normal physiological need of people, and a hearty sleep is what everyone wants, but anyone will inevitably encounter insomnia in a long life. The following small series introduces the method of massage to solve insomnia for you who are troubled by insomnia, so that you can regain sweet sleep and increase the vitality of life.
(1) Tang Yindian:
Location: the midpoint of the line connecting the eyebrows.
Operation: press and knead with the thread surface of middle finger for 2 minutes. Has sedative and tranquilizing effects.
(2) Key points of bamboo preservation:
Location: where the eyebrows are sunken.
Operation: Press and knead the forefinger or middle finger with both hands 1 min. Has the effects of clearing away liver heat and improving eyesight.
(3) temples:
Location: Between the brow tip and the outer corner of the eye, it is about 1 inch backward.
Operation: press the middle finger of both hands for kneading 1 min. It has the effect of refreshing and calming the nerves.
(4) rosis:
Location: the midpoint of the connecting line between the posterior lobe depression and the suboccipital depression.
Operation: Press and knead the middle finger of both hands for 2 minutes. It has the effect of calming the nerves and helping sleep.
(5) Grain fraction:
Location: Ear tip 1.5 inch straight.
Operation: Press and knead the middle finger of both hands for 2 minutes. It has the function of relieving troubles and calming the mind.
(6) Neiguan point:
Location: 2-inch horizontal bar above wrist.
Operation: Gently press and knead with the threaded surface of thumb end for about 1 min. It has the effect of calming the heart and calming the nerves.
(7) Shenmen point:
Location: at the depression of the transverse striated head of the wrist on the little finger side.
Operation: Gently press and knead 1 min with the tip of your thumb. Helps sleep.
(8) Sanyinjiao:
Location: inside of the calf, 3 inches above the ankle tip of the medial foot and behind the medial edge of the tibia.
Operation: Gently press and knead 1 min with the tip of your thumb. It has the effect of removing annoyance and sleeping.