It's getting hotter and hotter after sleeping, but many friends still feel cold, listless, and tired after a little exercise ... but they can't say what's wrong. ...

It may be caused by the decrease of yang in the body!

A weak Yang will shorten his life span.

There is a cloud in Huangdi Neijing: "Yang, if the sky is out of position, if the day is lost." This means that the sun is to man what the sun is to nature. Without the sun, there would be no life in nature, and without the sun, people would lose their lives.

The period of a person's life full of yang is infancy.

The baby is pure yang. Why do babies cry for a long time and become dumb, while adults cry for a minute and their lungs can't breathe?

Because babies are full of yang, they can get lucky for a long time, but adults can't. Why not let an adult shout for a minute? Soon I will be out of breath.

However, with the growth of people's age, the yang will continue to weaken.

The yang of the human body is like the switch of a faucet. Its valves and screws gradually loosen. To screw it well, the way is to supplement and protect the yang.

Five things that consume the most yang in summer.

The ancients thought: "yang is raised in spring and summer." This is because in summer, the yang in nature is the most abundant, and the growth and development of human body also reach the peak at the same time, and the consumption of yang is particularly large, so it is necessary to focus on protecting yang. At this time, the yang of the human body floats outside and is weak inside. If you don't pay attention, you may let the summer heat and dampness invade the human body.

Therefore, to raise yang in summer, we must avoid hurting yang.

1, often eat raw and cold things.

I like to drink herbal tea and cold drinks. Some people even take bitter cold and heat-clearing herbal tea all the year round, regardless of their physical condition, which will damage the viscera and yang of the body and lead to yang deficiency.

2, love to blow air conditioning

Now, there are air conditioners in shopping malls and at home. In summer, people stay in an air-conditioned environment almost all day, and cold air invades frequently. If you don't exercise at ordinary times or don't exercise at all, you will sweat less and less, which will damage the yang over time.

3. Lack of rest

As the saying goes, "work at sunrise and rest at sunset", "Yang will be exhausted". The so-called "Zhang" is to spread out, especially at night, and the sun be the spirit should be collected and returned.

If you often stay up late playing cards, singing, etc. , or too hard, the sun be the spirit will not return to its original place, can only slowly dissipate.

4. Lack of exercise

Long-term lack of exercise and sunshine can easily lead to insufficient yang in the body.

5. Abuse of antibiotics

From the analysis of the nature and taste of traditional Chinese medicine, antibiotics are bitter and cold, which is easy to attack yang, leading to insufficient yang and weak constitution.

Self-test: Did you lose your yang?

1. Are your hands and feet cold?

? 2. Do you feel cold and wear more clothes than others?

? Is it uncomfortable to eat cold food?

? 4. Do you like spicy food?

? 5. Do you urinate much? Do you urinate much, especially at night?

If there is a "yes" answer to the above questions, it may be yang deficiency.

These tricks can relieve summer heat and strengthen yang.

1, bask in the back

There is no way for the human body to produce yang independently. Sunbathing is also a way to supplement yang, but sunbathing in summer is learned, and the wrong time may be the cause of cerebral infarction and myocardial infarction!

It is best to stay up late and get up early in summer, take a nap at noon and go out for a walk at four o'clock in the afternoon.

From the point of view of nourishing yang, the most suitable place to bask in the sun is Du Meridian, because Du Meridian is the place where all yang meridians converge and the main body of yang. Du meridian contributes to the maintenance of yang whether in the sun or at a relatively high temperature.

2, phototherapy, massage, Guyang three points.

Invigorating qi: Qihai point

The point selection position is the midline of the anterior abdomen, with the navel down 1.5 inch, that is, the position of two fingers.

According to the kneading method, you can usually knead Qihai point or press it with chopsticks and pens, and rotate it back and forth for 3-5 minutes each time to stimulate the points, which can treat the symptoms of qi deficiency.

Inspire Yang Qi: Yongquan Point

The acupoint selection position is the intersection of the left and right muscles of the sole plate of the forefoot, which is obviously sunken.

Massage Yongquan point by hand for 3-5 minutes each time.

Yongquan point is the first point of deficiency of yin and kidney, which is the foundation of life and the rising place of yang, so Yongquan point is an important point to tonify yang.

The acupoints on the feet are peripheral acupoints, and stimulation has a good effect on regulating people's overall function.

The Root of Life: Shenque Point

The acupoint selection position is in the middle of navel.

This phototherapy posture has a good effect on the retention of micturition, urinary incontinence or dysuria after stroke.