Arrhythmia refers to the origin of cardiac activity and/or conduction disorder that leads to abnormal beating frequency and/or rhythm of the heart. The direct feeling of people with irregular heart rate is that they will be flustered and their heart will beat faster than normal people. In view of this situation, you'd better go to the hospital for examination. Heart problems should not be underestimated. Timely detection, timely treatment, so as not to worsen the condition.

When I went to the physical examination, my heart had premature beats, which is the most common arrhythmia. The heart test time is very short during the physical examination. Later, the doctor suggested further examination and got me a heart tester to put on me. I took it for three days. Go to the hospital three days later to see the results. The symptoms of premature beats are quite serious. The doctor prescribed me a bottle of antiarrhythmic medicine to pay attention to my diet and rest.

Since then, I have paid special attention to my daily routine and diet. I don't stay up at night. Basically, I sleep at 10 every night and get up at 7 am. Eat breakfast on time every day, eat more fruits and vegetables, and eat less spicy and greasy food. Keep running every morning and go to the gym on weekends.

It is really a happy thing that the symptoms of premature beats in physical examination have disappeared this year. It is still very effective to insist on exercising and controlling diet for such a long time, and I will insist on it in the future. Through premature heartbeat, I understand that many diseases are caused by my daily carelessness, especially bad living habits such as staying up late, smoking and drinking.

People's bodies are acquired, so we must learn to keep in good health. Reasonable diet, good living habits and proper exercise are all ways to keep healthy. As long as we stick to the right lifestyle, we can keep diseases away from us.