Moreover, glutinous rice has a high sugar content, which is easy to cause diabetes and is not suitable for eating every day.

Glutinous rice is not suitable for regular consumption because of its high fat content.

Glutinous rice is very nutritious. Glutinous rice mainly contains starch, protein, fat, vitamin B 1, B2, calcium, phosphorus, iron and other substances. The distribution of various nutrients in rice grains is uneven. Except starch, other nutrients mostly exist in the germ and outer membrane of rice grains. If the rice grains are ground more finely, most of the germ and outer membrane will be ground off, leaving only a white heart, and the loss of nutrients will be even greater. Similarly, if glutinous rice is eaten after a long period of elutriation, the more nutrients under the outer membrane of rice grains will be lost, which is a good tonic!

However, glutinous rice is not easy to digest. If you can't digest well, don't eat too much at a time. Very hungry! Because glutinous rice is glutinous rice, it is more difficult to digest and absorb than the rice we usually eat.