"black chicken soup with yam"
Ingredients: yam 1, black-bone chicken 1, ham 5, pearl mushroom 1, medlar 1, 8 red dates, 2 star anise, 2 onions, 4 ginger, and salt.
Exercise:
1, the above ingredients need to be approved first, and all of them need an appropriate amount. The comparative value should not be too bad;
2. Cut off the claw tip and tail of the black-bone chicken, wash the surface and cavity, put it in a cold water pot and boil it, then take it out;
3. Prepare another casserole, add water to half the amount of the casserole, cook until the water is hot, and put the blanched black-bone chicken, ham, soaked pearl mushroom, medlar, red dates, star anise, onion and ginger together;
4. After the fire boils, simmer for about one and a half hours;
5. Cut the washed and peeled yam into large pieces and put them into the pot;
6. After stewing for half an hour until crisp and rotten, add appropriate amount of salt to taste.
Mom. The last salt can't destroy the flavor fusion of the main ingredients.
How long does it take to cook yam black chicken soup? It is said that soup making is a meticulous work, paying attention to slow stewing. You really can't be too hasty in making soup. The soup cooked slowly with time and energy is delicious and nutritious. So how long does it take to cook yam black chicken soup?
Q: How long does it take to cook the yam black chicken soup?
A: In the process of stewing the yam black-bone chicken soup, the most time-consuming thing is to wait for the black-bone chicken to stew and taste, so that it is fresh and nutritious. First of all, the black-bone chicken needs to be cooked on high fire, which takes about 10-20 minutes. Then put the blanched black-bone chicken, ham, soaked pearl mushroom, medlar, red dates, star anise, onion and ginger into hot water, and simmer for another hour and a half. Finally, after adding yam, you need to wait half an hour for yam to stew, and you can also eat more materials such as black-bone chicken. So the whole yam black-bone chicken soup always takes two and a half hours.
Actually, two or three hours is not too long. This kind of food and application, stewed yam and black-bone chicken soup, is definitely worth it this time!
Although the skill of yam black chicken soup is simple, every step needs special attention. Cooking soup is to pay attention to the ingenuity of the soup maker. In addition to the step-by-step materials, we also need to pay attention to the following three points in the process of making soup, so that it is easier to make nutritious and delicious soup. Let's take a look at the tips of yam black chicken soup!
Tip 1: Cook the black-bone chicken in advance, remove the blood foam and make the soup clearer. If it's too much trouble, put it in a casserole and stew it directly with cold water. When cooking, you can skim the blood foam with a spoon, but the amount of water is a little more.
Tip 2: Chicken soup must be filled with water in advance. If you add water halfway, the taste of yam black chicken soup will be greatly reduced!
Tip 3: Hands treated with yam will itch. Pour vinegar on your hands and rub it for a while before washing it off, which will greatly solve this problem!
Nutritional function of yam black-bone chicken soup Many people mention that they are busy and have no time to drink soup. Come on, be good to yourself, even if you spend the morning cooking yourself a soup to warm your spleen and stomach. The following introduces the nutritional function of yam black chicken soup, which will definitely make you completely moved after reading it!
Q: What is the nutritional function of yam black-bone chicken soup?
A: The main ingredients of yam black-bone chicken soup are yam and black-bone chicken, which is really amazing. Yam can not only strengthen the spleen and stomach, help digestion, but also tonify kidney, replenish essence and lower blood sugar. Regardless of men, women and children, yam is the best nourishing food in autumn. Black-bone chicken contains lysine, methionine and histidine, which are indispensable to human body, and has high nourishing value, especially melanin, which has the functions of nourishing yin and tonifying kidney, nourishing blood and replenishing essence, benefiting liver, relieving fever and tonifying deficiency, regulating human immune function and resisting aging. Black-bone chicken soup has the best effect.
Is yam black chicken soup effective in preventing miscarriage? In many folk places, mother-in-law and her mother like to make yam black chicken soup for pregnant new mothers, saying that they can protect the fetus and enrich the blood. Really, as so many people say, can yam and black-bone chicken soup have an abortion? Is yam black chicken soup effective in preventing miscarriage?
Q: Is yam black chicken soup effective in preventing miscarriage?
A: Chinese yam black chicken soup can protect the fetus with good effect. First, let's take a look at yam, one of the main ingredients. Yam can nourish blood and warm hands and feet, and yam black chicken soup has a good effect of tonifying the middle warmer, benefiting qi and nourishing blood, especially suitable for people with cold hands and feet during pregnancy. Black-bone chicken can nourish yin, clear heat and nourish liver and kidney. Pregnant mothers eat more yam black-bone chicken soup, which is good for preventing miscarriage, enriching blood and qi, and relieving fatigue.
Mom. However, pregnant women should also pay attention to drinking yam and black-bone chicken soup. It's too late. Once a month or once every two weeks is the most suitable frequency. Yam black chicken soup belongs to nourishing soup, which is easy to get angry due to yin deficiency after drinking.
Can you drink yam black chicken soup during menstruation? The yam black-bone chicken soup can also be made without adding ingredients such as red dates and medlar. Only stewed fresh chicken and yam are warm and nourishing, fresh and delicious. In a bowl, the soup is white and crisp, and black and white chicken pieces and yam are dotted with green chopped green onion, which is also delicious. Yam black chicken soup is widely known for enriching blood and preventing miscarriage. In addition to pregnant women, people with irregular menstruation can also eat. So can you drink yam black chicken soup during menstruation?
Q: Can I drink yam black chicken soup during menstruation?
A: NONONO! Never drink yam black chicken soup during menstruation. Although the yam black chicken soup has high nutritional value, and the soup is also very moist and delicious, it is also very effective for treating postpartum blood deficiency, irregular menstruation and blood deficiency caused by excessive menstrual blood. However, yam black chicken soup is very nourishing. Drinking yam black-bone chicken soup during menstruation will increase menstrual flow, prolong the number of days and disturb menstruation.
Big bang: it is recommended to drink it when menstruation comes, which can relieve menstrual pain and can also be drunk after menstruation is clean. Don't worry at other times, you can drink anything, but you can't drink too many supplements.