The most important thing to lose weight is not dieting, but enriching our diet. It's just that we have to pick out those slightly healthier foods from many ingredients and mix them with meat and vegetables to keep healthy before we consider losing weight.
What I want to say is that in cooking, if you pay more attention to losing weight and keeping healthy, don't use cooking methods with high oil, high salt and high fat at the beginning, such as barbecue and hot pot, but I'm not that harsh. It is definitely not possible to eat a barbecue meal full of hot pot. Eating once a month or at most once every half a month is enough to satisfy your taste buds.
When losing weight, the ingredients are also more particular. The following foods are recommended for daily comparison:
Meat: such as chicken, beef, mutton, fish, etc. Vegetables: celery, rape, broccoli, Chinese cabbage, radish, wax gourd, etc. Fruits: apples, grapefruit, peaches, bananas, fruit cucumbers, etc. Coarse grains: Coix seed, Euryale seed, oats, etc. In our inherent thinking, eating meat is bound to gain weight, but in fact, it depends on what meat we eat. For example, lean mutton, beef, chicken and fish without skin are all rich in protein, which is very suitable for people who lose weight and can greatly increase their satiety. In particular, fish can also supplement human melanin and reduce the risk of gray hair.
Secondly, we should choose low-fat and nutritious vegetables and fruits. Needless to say, most vegetables are healthy foods without fat, but we should choose fruits with low sugar content, such as apples, grapefruit and peaches, and even sugar-free fruits, such as cucumbers and bananas, which are high in calories but without fat. These fruits are very suitable for losing weight.
Finally, coarse grains are good ingredients, which can help our intestinal peristalsis and make our digestive system work better. At the same time, some coarse grains are high in calories and fat-free, which can effectively make us feel full for a long time. Oats, for example, are a good example. Eating a little oatmeal in the morning can keep us from being hungry for hours, and it doesn't contain any fat, such as coix seed and Euryale seed.
On the other hand, although I don't have a fixed diet, I still have some eating habits when I lose weight, which are roughly regular:
Breakfast: Breakfast is generally nutritious, but a little light. For example, we can choose a bowl of white rice porridge, barley porridge or a cup of oat milk and a cup of oat soybean milk. It should be noted that these foods do not add any sugar. In addition, we can prepare an egg for ourselves, which can enrich the nutrition in the morning. Don't worry about getting hungry. In fact, there are already some anti-hunger foods in it. Lunch: I don't have any requirements for lunch. The above ingredients can be matched at will to keep up with my nutrition. If I can get enough compensation for my noon work, I can connect the morning work with the afternoon work and be energetic all day. To sum up, lunch is mainly full, without considering too much calories and fat intake. Dinner: When ordering lunch for dinner, it can be suitable for ingredients similar to lunch, but the intake of dinner must not exceed that of lunch and be less than that of lunch, because people hardly exercise after dinner and may go to bed after a while, and it is difficult to discharge excess calories, which may lead to fat accumulation, so I personally suggest that besides eating less, the staple food can be replaced with some coarse grains, which is also healthier. After introducing all kinds of ingredients, in fact, I still want to say that there is no way to achieve the most effective weight loss effect by food supplement alone, or to combine exercise to consume excess calories every day, keep your mouth shut and open your legs to achieve the best weight loss effect!