First, hair growth and hair care. Black sesame can promote the growth of our hair, because it contains folic acid, vitamin E, protein and other substances, which are indispensable nutrients for hair growth.
Second, promote brain development. Black sesame contains a lot of unsaturated fatty acids, which can promote brain development and improve memory to some extent.
Third, care for the skin. Black sesame contains vitamin E and other nutrients, which has a strong antioxidant effect, can fade skin spots and improve the overall color.
First, prevent hair loss. The bane of hair loss is white sesame, and various minerals in white sesame can improve hair loss.
Second, anti-oxidation. Both white sesame and black sesame contain antioxidant substances such as vitamin E, which can promote skin condition.
Black sesame and white sesame have some similarities in nutritional value and efficacy, and they are both good health care products, which are beneficial to the body if eaten properly. Compared with the two, black sesame has higher nutritional value and stronger efficacy.
In the field of health care, black sesame is more widely used, but if it is used to extract oil, white sesame is better and has higher oil content.
1, sesame porridge
Sesame porridge is the simplest health preserving method, with simple steps, convenient operation and no need for too many skills. In addition, it can also play the nutritional value of sesame.
But sesame porridge is not directly sprinkled with sesame seeds, but ground into powder first, and the sesame powder is cooked with rice until the rice becomes soft and tasty. You can add some honey juice to taste, the smell of rice and sesame seeds is delicious and healthy.
2. protein sesame is very crisp.
Our requirements for food are getting higher and higher, and various food cooking methods are presented to us. Crispy sesame protein is a unique practice. The whole is not difficult, and the materials are simple.
First, break the egg white, add appropriate amount of fine sugar and lemon juice to remove fishy smell, stir well, add flour and stir well, then add butter and cooked sesame seeds, stir well and bake in the oven until the surface is golden. Crispy and delicious, with high nutritional value.
1, people who eat carefully
For people with bad stomach, it is best to eat less sesame seeds, which will cause a burden on the stomach.
Sesame and chicken are very similar, so it is best not to eat together in life. Similarly, it is best not to eat chocolate and sesame together, which will affect the absorption of the stomach to some extent.
Both black sesame and white sesame have high nutritional value. However, due to the different contents of some nutrients, there will be some differences in their uses in life.
If you want to delay aging, nourish development and promote physical development, you can eat sesame seeds in moderation.
Of course, sesame seeds are not eaten casually, so we must pay attention to their similarity and avoid the danger brought by eating together.