People need detoxification because the body produces toxins for the following reasons:

1, excessive intake of sugar, protein, fat, lactic acid, keto acid, uric acid, free radicals, excess fat and cholesterol. Produced by the continuous accumulation of waste produced in the process of metabolism; If the content of fat and cholesterol is too high and is not excreted in time, it is easy to deposit on the wall of blood vessels, narrowing blood vessels and leading to diseases such as hypertension and arteriosclerosis.

2. The products of the body's own metabolism, such as aging and necrotic cells, mutated cancer cells, blood stasis cells, blocked lymphocytes, and water that cannot be discharged in time.

3. accommodation. All kinds of exogenous toxins will eventually gather in the intestine to form feces. If the intestines can't clear away these feces in time, it will make the body reabsorb toxins, causing secondary pollution and poisoning the whole body.

Extended data:

Detoxification Recipe: Lemon Detoxification Recipe. Lemon is rich in vitamin C and various acidic substances. After reasonable preparation, it is still a very effective weight loss substance, especially suitable for clearing the intestines to lose weight. The method of losing weight is as follows:

1, a liter of water with half a lemon juice, put it in the refrigerator, it is easy to feel cool at low temperature.

Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade.

3, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.

People's Daily Online-The three major causes of toxins produced by the human body and the six major foods are sharp tools for detoxification and beauty.