Tai Chi Fitness and Qigong is one of the main links in practicing Tai Ji Chuan and Tai Chi Pushing Hands, and it is also an effective measure to strengthen the innate and acquired, promote the expansion of blood circulation on the skin, reduce the airflow to spring, and make the chassis stable and smooth on weekdays. Therefore, Chen Xin said: The roots are deep and leafy, and the branches and leaves are proud. Let me introduce you to:. Welcome to read!

Tai Chi regimen and Qigong are similar to static Qigong. Static qigong is to seek movement in quietness, while Tai Chi health-preserving and qigong-increasing is a combination of dynamic and static. Except for unlimited potential, all exercises are controlled by four forehands: ups and downs, opening and closing, bowing, sliding, squeezing and pressing. Taiji health preservation and qigong have the characteristics of qigong and martial arts. Advanced visual qigong.

Taiji health qigong can be divided into the following six types: pole-less pile, mixed pile, open-close pile, three-body potential, wire-wrapped pile and five-pile reduction. These six exercises can be practiced continuously or individually. Practicing this skill not only has the effects of health care, rest, martial arts and treatment, but also has a certain effect on practicing Tai Ji Chuan and Tai Chi. Tai Chi and Qigong lovers should experience and study the key points of each skill step by step in different body postures, which will have important effects.